1

Light Ice Cream, soft serve, blended with cookie pieces Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Light Ice Cream, soft serve, blended with cookie pieces contains 169 calories per 100g, with 4.0g of protein, 5.7g of fat, and 25.6g of carbohydrates.

It is an excellent source of Vitamin B12 (24.2% of the Daily Value per 100g), and Riboflavin (17.6% DV).

Compared to other fast foods, Light Ice Cream, soft serve, blended with cookie pieces has 33% fewer calories and 68% less protein than the category average.

For protein content, Light Ice Cream, soft serve, blended with cookie pieces ranks #5269 out of 8068 foods (higher than 35% of all foods in our database).

Calories

169

per 100g

Protein

4.0g

8% DV

Total Fat

5.7g

7% DV

Carbs

25.6g

9% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 169.0 kcal 9%
Protein 4.0 g 8%
Total Fat 5.7 g 7%
Saturated Fat 2.8 g 14%
Cholesterol 15.0 mg 5%
Sodium 75.0 mg 3%
Total Carbohydrate 25.6 g 9%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 26.0 mcg 3%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 3.3 mcg 3%
Thiamin 0.05 mg 4%
Riboflavin 0.23 mg 18%
Niacin 0.26 mg 2%
Vitamin B6 0.06 mg 3%
Folate 10.0 mcg 3%
Vitamin B12 0.58 mcg 24%
Minerals
Calcium 129.0 mg 10%
Iron 0.61 mg 3%
Potassium 198.0 mg 4%
Magnesium 14.0 mg 3%
Phosphorus 111.0 mg 9%
Zinc 0.50 mg 5%
Copper 0.03 mg 3%
Manganese 0.04 mg 2%
Selenium 4.0 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed 170 25.9g 7.4g 0.0g 170 cal
25.9g protein
7.4g fat
0.0g carbs
BURGER KING, Vanilla Shake 168 3.2g 8.7g 19.0g 168 cal
3.2g protein
8.7g fat
19.0g carbs
TACO BELL, Taco Salad 170 6.7g 9.2g 15.1g 170 cal
6.7g protein
9.2g fat
15.1g carbs
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed 170 26.5g 7.1g 0.0g 170 cal
26.5g protein
7.1g fat
0.0g carbs
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed 172 26.2g 7.4g 0.0g 172 cal
26.2g protein
7.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Light Ice Cream, soft serve, blended with cookie pieces?

Light Ice Cream, soft serve, blended with cookie pieces contains 169 calories per 100g serving.

Is Light Ice Cream, soft serve, blended with cookie pieces high in protein?

Light Ice Cream, soft serve, blended with cookie pieces contains 3.97g of protein per 100g, which is 8% of the daily value. It ranks #5269 out of 8068 foods for protein content.

What vitamins and minerals are in Light Ice Cream, soft serve, blended with cookie pieces?

Light Ice Cream, soft serve, blended with cookie pieces is a good source of Vitamin B12 (24.2% DV), Riboflavin (17.6% DV), and Saturated Fat (13.8% DV) per 100g.

3