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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt contains 126 calories per 100g, with 8.0g of protein, 0.4g of fat, and 23.3g of carbohydrates.

It is an excellent source of Folate (37.5% of the Daily Value per 100g), and Dietary Fiber (27.5% DV).

Compared to other legumes and legume products, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 31% fewer calories and 44% less protein than the category average.

For protein content, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt ranks #4239 out of 8068 foods (higher than 47% of all foods in our database).

Calories

126

per 100g

Protein

8.0g

16% DV

Total Fat

0.4g

1% DV

Carbs

23.3g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 126.0 kcal 6%
Protein 8.0 g 16%
Total Fat 0.38 g 1%
Saturated Fat 0.09 g 0%
Cholesterol 0.00 mg 0%
Sodium 239.0 mg 10%
Total Carbohydrate 23.3 g 9%
Dietary Fiber 7.7 g 28%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.06 mg 4%
Niacin 0.66 mg 4%
Vitamin B6 0.08 mg 5%
Folate 150.0 mcg 38%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 29.0 mg 2%
Iron 2.4 mg 13%
Potassium 401.0 mg 9%
Magnesium 53.0 mg 13%
Phosphorus 127.0 mg 10%
Zinc 1.0 mg 9%
Copper 0.22 mg 24%
Manganese 0.59 mg 25%
Selenium 4.9 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 126 8.0g 0.4g 23.3g 126 cal
8.0g protein
0.4g fat
23.3g carbs
Beans, kidney, all types, mature seeds, cooked, boiled, without salt 127 8.7g 0.5g 22.8g 127 cal
8.7g protein
0.5g fat
22.8g carbs
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 127 8.7g 0.5g 22.8g 127 cal
8.7g protein
0.5g fat
22.8g carbs
Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 8.7g 0.5g 22.8g 127 cal
8.7g protein
0.5g fat
22.8g carbs
Beans, kidney, red, mature seeds, cooked, boiled, with salt 127 8.7g 0.5g 22.8g 127 cal
8.7g protein
0.5g fat
22.8g carbs

Frequently Asked Questions

How many calories are in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt?

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt contains 126 calories per 100g serving.

Is Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt high in protein?

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt contains 8.04g of protein per 100g, which is 16% of the daily value. It ranks #4239 out of 8068 foods for protein content.

What vitamins and minerals are in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt?

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt is a good source of Folate (37.5% DV), Dietary Fiber (27.5% DV), and Manganese (25.4% DV) per 100g.

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