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Macaroni, vegetable, enriched, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Macaroni, vegetable, enriched, cooked contains 128 calories per 100g, with 4.5g of protein, 0.1g of fat, and 26.6g of carbohydrates.

It is an excellent source of Manganese (42.9% of the Daily Value per 100g), and Selenium (36% DV).

Compared to other cereal grains and pasta, Macaroni, vegetable, enriched, cooked has 48% fewer calories and 51% less protein than the category average.

For protein content, Macaroni, vegetable, enriched, cooked ranks #5081 out of 8068 foods (higher than 37% of all foods in our database).

Calories

128

per 100g

Protein

4.5g

9% DV

Total Fat

0.1g

0% DV

Carbs

26.6g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 128.0 kcal 6%
Protein 4.5 g 9%
Total Fat 0.11 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 26.6 g 10%
Dietary Fiber 4.3 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.06 mg 5%
Niacin 1.1 mg 7%
Vitamin B6 0.02 mg 1%
Folate 65.0 mcg 16%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.49 mg 3%
Potassium 31.0 mg 1%
Magnesium 19.0 mg 5%
Phosphorus 50.0 mg 4%
Zinc 0.44 mg 4%
Copper 0.09 mg 10%
Manganese 0.99 mg 43%
Selenium 19.8 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Spelt, cooked 127 5.5g 0.9g 26.4g 127 cal
5.5g protein
0.9g fat
26.4g carbs
Rice, white, long-grain, regular, enriched, cooked 130 2.7g 0.3g 28.2g 130 cal
2.7g protein
0.3g fat
28.2g carbs
Rice, white, medium-grain, enriched, cooked 130 2.4g 0.2g 28.6g 130 cal
2.4g protein
0.2g fat
28.6g carbs
Rice, white, short-grain, enriched, cooked 130 2.4g 0.2g 28.7g 130 cal
2.4g protein
0.2g fat
28.7g carbs
Pasta, gluten-free, corn, cooked 126 2.6g 0.7g 27.9g 126 cal
2.6g protein
0.7g fat
27.9g carbs

Frequently Asked Questions

How many calories are in Macaroni, vegetable, enriched, cooked?

Macaroni, vegetable, enriched, cooked contains 128 calories per 100g serving.

Is Macaroni, vegetable, enriched, cooked high in protein?

Macaroni, vegetable, enriched, cooked contains 4.53g of protein per 100g, which is 9% of the daily value. It ranks #5081 out of 8068 foods for protein content.

What vitamins and minerals are in Macaroni, vegetable, enriched, cooked?

Macaroni, vegetable, enriched, cooked is a good source of Manganese (42.9% DV), Selenium (36% DV), and Folate (16.3% DV) per 100g.

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