Spelt, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spelt, cooked contains 127 calories per 100g, with 5.5g of protein, 0.9g of fat, and 26.4g of carbohydrates.

It is an excellent source of Manganese (47.4% of the Daily Value per 100g), and Copper (23.9% DV).

Compared to other cereal grains and pasta, Spelt, cooked has 49% fewer calories and 40% less protein than the category average.

For protein content, Spelt, cooked ranks #4825 out of 8068 foods (higher than 40% of all foods in our database).

127

per 100g

5.5g

11% DV

0.9g

1% DV

26.4g

10% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pasta, gluten-free, corn, cooked	126	2.6g	0.7g	27.9g	126 cal 2.6g protein 0.7g fat 27.9g carbs
Macaroni, vegetable, enriched, cooked	128	4.5g	0.1g	26.6g	128 cal 4.5g protein 0.1g fat 26.6g carbs
Rice, white, long-grain, regular, enriched, cooked	130	2.7g	0.3g	28.2g	130 cal 2.7g protein 0.3g fat 28.2g carbs
Rice, white, medium-grain, enriched, cooked	130	2.4g	0.2g	28.6g	130 cal 2.4g protein 0.2g fat 28.6g carbs
Rice, white, short-grain, enriched, cooked	130	2.4g	0.2g	28.7g	130 cal 2.4g protein 0.2g fat 28.7g carbs

How many calories are in Spelt, cooked?

Spelt, cooked contains 127 calories per 100g serving.

Is Spelt, cooked high in protein?

Spelt, cooked contains 5.5g of protein per 100g, which is 11% of the daily value. It ranks #4825 out of 8068 foods for protein content.

What vitamins and minerals are in Spelt, cooked?

Spelt, cooked is a good source of Manganese (47.4% DV), Copper (23.9% DV), and Niacin (16.1% DV) per 100g.