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Rice, white, short-grain, enriched, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, white, short-grain, enriched, cooked contains 130 calories per 100g, with 2.4g of protein, 0.2g of fat, and 28.7g of carbohydrates.

It is an excellent source of Manganese (15.5% of the Daily Value per 100g), and Folate (14.8% DV).

Compared to other cereal grains and pasta, Rice, white, short-grain, enriched, cooked has 48% fewer calories and 74% less protein than the category average.

For protein content, Rice, white, short-grain, enriched, cooked ranks #5980 out of 8068 foods (higher than 26% of all foods in our database).

Calories

130

per 100g

Protein

2.4g

5% DV

Total Fat

0.2g

0% DV

Carbs

28.7g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 130.0 kcal 7%
Protein 2.4 g 5%
Total Fat 0.19 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 28.7 g 10%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 14%
Riboflavin 0.02 mg 1%
Niacin 1.5 mg 9%
Vitamin B6 0.06 mg 4%
Folate 59.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 1.0 mg 0%
Iron 1.5 mg 8%
Potassium 26.0 mg 1%
Magnesium 8.0 mg 2%
Phosphorus 33.0 mg 3%
Zinc 0.40 mg 4%
Copper 0.07 mg 8%
Manganese 0.36 mg 16%
Selenium 7.5 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice, white, long-grain, regular, enriched, cooked 130 2.7g 0.3g 28.2g 130 cal
2.7g protein
0.3g fat
28.2g carbs
Rice, white, medium-grain, enriched, cooked 130 2.4g 0.2g 28.6g 130 cal
2.4g protein
0.2g fat
28.6g carbs
Pasta, homemade, made with egg, cooked 130 5.3g 1.7g 23.5g 130 cal
5.3g protein
1.7g fat
23.5g carbs
Spaghetti, spinach, cooked 130 4.6g 0.6g 26.2g 130 cal
4.6g protein
0.6g fat
26.2g carbs
Rice, white, medium-grain, cooked, unenriched 130 2.4g 0.2g 28.6g 130 cal
2.4g protein
0.2g fat
28.6g carbs

Frequently Asked Questions

How many calories are in Rice, white, short-grain, enriched, cooked?

Rice, white, short-grain, enriched, cooked contains 130 calories per 100g serving.

Is Rice, white, short-grain, enriched, cooked high in protein?

Rice, white, short-grain, enriched, cooked contains 2.36g of protein per 100g, which is 5% of the daily value. It ranks #5980 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, white, short-grain, enriched, cooked?

Rice, white, short-grain, enriched, cooked is a good source of Manganese (15.5% DV), Folate (14.8% DV), and Thiamin (13.7% DV) per 100g.

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