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Margarine-like spread with yogurt, 70% fat, stick, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine-like spread with yogurt, 70% fat, stick, with salt contains 630 calories per 100g, with 0.3g of protein, 70.0g of fat, and 0.5g of carbohydrates.

It is an excellent source of Vitamin A (91% of the Daily Value per 100g), and Total Fat (89.7% DV).

Compared to other fats and oils, Margarine-like spread with yogurt, 70% fat, stick, with salt has 5% more calories and 25% less protein than the category average.

For protein content, Margarine-like spread with yogurt, 70% fat, stick, with salt ranks #7397 out of 8068 foods (higher than 8% of all foods in our database).

Calories

630

per 100g

Protein

0.3g

1% DV

Total Fat

70.0g

90% DV

Carbs

0.5g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 630.0 kcal 32%
Protein 0.30 g 1%
Total Fat 70.0 g 90%
Saturated Fat 13.3 g 67%
Cholesterol 0.00 mg 0%
Sodium 590.0 mg 26%
Total Carbohydrate 0.50 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 819.0 mcg 91%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 5.0 mg 33%
Vitamin K 93.0 mcg 78%
Thiamin 0.01 mg 0%
Riboflavin 0.02 mg 2%
Niacin 0.01 mg 0%
Vitamin B6 0.05 mg 3%
Folate 1.0 mcg 0%
Vitamin B12 0.06 mcg 3%
Minerals
Calcium 20.0 mg 2%
Iron 0.01 mg 0%
Potassium 25.0 mg 1%
Magnesium 2.0 mg 1%
Phosphorus 16.0 mg 1%
Zinc 0.10 mg 1%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salad dressing, french, home recipe 631 0.1g 70.2g 3.4g 631 cal
0.1g protein
70.2g fat
3.4g carbs
Salad dressing, french, cottonseed, oil, home recipe 631 0.1g 70.2g 3.4g 631 cal
0.1g protein
70.2g fat
3.4g carbs
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 628 0.3g 70.2g 1.5g 628 cal
0.3g protein
70.2g fat
1.5g carbs
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 628 0.0g 71.0g 0.0g 628 cal
0.0g protein
71.0g fat
0.0g carbs
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 606 0.1g 68.3g 0.6g 606 cal
0.1g protein
68.3g fat
0.6g carbs

Frequently Asked Questions

How many calories are in Margarine-like spread with yogurt, 70% fat, stick, with salt?

Margarine-like spread with yogurt, 70% fat, stick, with salt contains 630 calories per 100g serving.

Is Margarine-like spread with yogurt, 70% fat, stick, with salt high in protein?

Margarine-like spread with yogurt, 70% fat, stick, with salt contains 0.3g of protein per 100g, which is 1% of the daily value. It ranks #7397 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine-like spread with yogurt, 70% fat, stick, with salt?

Margarine-like spread with yogurt, 70% fat, stick, with salt is a good source of Vitamin A (91% DV), Total Fat (89.7% DV), and Vitamin K (77.5% DV) per 100g.

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