Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick contains 628 calories per 100g, with 0.3g of protein, 70.2g of fat, and 1.5g of carbohydrates.

It is an excellent source of Total Fat (90% of the Daily Value per 100g), and Saturated Fat (68.2% DV).

Compared to other fats and oils, Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 5% more calories and 35% less protein than the category average.

For protein content, Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick ranks #7456 out of 8068 foods (higher than 8% of all foods in our database).

Calories

628

per 100g

Protein

0.3g

1% DV

Total Fat

70.2g

90% DV

Carbs

1.5g

1% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	628.0 kcal	31%
Protein	0.26 g	1%
Total Fat	70.2 g	90%
Saturated Fat	13.6 g	68%
Cholesterol	0.00 mg	0%
Sodium	700.0 mg	30%
Total Carbohydrate	1.5 g	1%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	5.6 mg	37%
Vitamin K	0.00 mcg	0%
Thiamin	0.05 mg	4%
Riboflavin	0.03 mg	2%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	1.0 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	7.0 mg	1%
Iron	0.12 mg	1%
Potassium	46.0 mg	1%
Magnesium	2.0 mg	1%
Phosphorus	10.0 mg	1%
Zinc	0.06 mg	1%
Copper	0.00 mg	0%
Manganese	0.01 mg	1%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	628	0.0g	71.0g	0.0g	628 cal 0.0g protein 71.0g fat 0.0g carbs
Margarine-like spread with yogurt, 70% fat, stick, with salt	630	0.3g	70.0g	0.5g	630 cal 0.3g protein 70.0g fat 0.5g carbs
Salad dressing, french, home recipe	631	0.1g	70.2g	3.4g	631 cal 0.1g protein 70.2g fat 3.4g carbs
Salad dressing, french, cottonseed, oil, home recipe	631	0.1g	70.2g	3.4g	631 cal 0.1g protein 70.2g fat 3.4g carbs
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	606	0.1g	68.3g	0.6g	606 cal 0.1g protein 68.3g fat 0.6g carbs

Frequently Asked Questions

How many calories are in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick?

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick contains 628 calories per 100g serving.

Is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick high in protein?

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick contains 0.26g of protein per 100g, which is 1% of the daily value. It ranks #7456 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick?

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick is a good source of Total Fat (90% DV), Saturated Fat (68.2% DV), and Vitamin E (37.3% DV) per 100g.