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Margarine-like, vegetable oil spread, 20% fat, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine-like, vegetable oil spread, 20% fat, without salt contains 175 calories per 100g, with 0.0g of protein, 19.5g of fat, and 0.4g of carbohydrates.

It is an excellent source of Vitamin A (91% of the Daily Value per 100g), and Vitamin K (77.5% DV).

Compared to other fats and oils, Margarine-like, vegetable oil spread, 20% fat, without salt has 71% fewer calories and 100% less protein than the category average.

For protein content, Margarine-like, vegetable oil spread, 20% fat, without salt ranks #7724 out of 8068 foods (higher than 4% of all foods in our database).

Calories

175

per 100g

Protein

0.0g

0% DV

Total Fat

19.5g

25% DV

Carbs

0.4g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 175.0 kcal 9%
Protein 0.00 g 0%
Total Fat 19.5 g 25%
Saturated Fat 2.9 g 14%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 0.40 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 819.0 mcg 91%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 4.5 mg 30%
Vitamin K 93.0 mcg 78%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 0.00 mg 0%
Potassium 25.0 mg 1%
Magnesium 1.0 mg 0%
Phosphorus 14.0 mg 1%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Margarine-like, vegetable oil spread, 20% fat, with salt 175 0.0g 19.5g 0.4g 175 cal
0.0g protein
19.5g fat
0.4g carbs
Dressing, honey mustard, fat-free 169 1.1g 1.5g 38.4g 169 cal
1.1g protein
1.5g fat
38.4g carbs
Salad dressing, spray-style dressing, assorted flavors 165 0.2g 10.8g 16.6g 165 cal
0.2g protein
10.8g fat
16.6g carbs
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 160 1.5g 14.0g 7.0g 160 cal
1.5g protein
14.0g fat
7.0g carbs
Salad dressing, mayonnaise-type, light 158 0.7g 10.0g 16.4g 158 cal
0.7g protein
10.0g fat
16.4g carbs

Frequently Asked Questions

How many calories are in Margarine-like, vegetable oil spread, 20% fat, without salt?

Margarine-like, vegetable oil spread, 20% fat, without salt contains 175 calories per 100g serving.

Is Margarine-like, vegetable oil spread, 20% fat, without salt high in protein?

Margarine-like, vegetable oil spread, 20% fat, without salt contains 0g of protein per 100g, which is 0% of the daily value. It ranks #7724 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine-like, vegetable oil spread, 20% fat, without salt?

Margarine-like, vegetable oil spread, 20% fat, without salt is a good source of Vitamin A (91% DV), Vitamin K (77.5% DV), and Vitamin E (30% DV) per 100g.

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