1

Salad dressing, mayonnaise-type, light Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salad dressing, mayonnaise-type, light contains 158 calories per 100g, with 0.7g of protein, 10.0g of fat, and 16.4g of carbohydrates.

It is an excellent source of Sodium (36.2% of the Daily Value per 100g), and Vitamin K (16.3% DV).

Compared to other fats and oils, Salad dressing, mayonnaise-type, light has 74% fewer calories and 62% more protein than the category average.

For protein content, Salad dressing, mayonnaise-type, light ranks #7102 out of 8068 foods (higher than 12% of all foods in our database).

Calories

158

per 100g

Protein

0.7g

1% DV

Total Fat

10.0g

13% DV

Carbs

16.4g

6% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 158.0 kcal 8%
Protein 0.65 g 1%
Total Fat 10.0 g 13%
Saturated Fat 1.5 g 7%
Cholesterol 0.00 mg 0%
Sodium 833.0 mg 36%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.72 mg 5%
Vitamin K 19.5 mcg 16%
Thiamin 0.01 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.00 mg 0%
Vitamin B6 0.01 mg 1%
Folate 6.0 mcg 2%
Vitamin B12 0.04 mcg 2%
Minerals
Calcium 5.0 mg 0%
Iron 0.12 mg 1%
Potassium 36.0 mg 1%
Magnesium 2.0 mg 1%
Phosphorus 13.0 mg 1%
Zinc 0.07 mg 1%
Copper 0.02 mg 2%
Manganese 0.00 mg 0%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Margarine-like spread, SMART BEAT Super Light without saturated fat 158 0.0g 17.1g 0.0g 158 cal
0.0g protein
17.1g fat
0.0g carbs
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 160 1.5g 14.0g 7.0g 160 cal
1.5g protein
14.0g fat
7.0g carbs
Salad dressing, spray-style dressing, assorted flavors 165 0.2g 10.8g 16.6g 165 cal
0.2g protein
10.8g fat
16.6g carbs
Dressing, honey mustard, fat-free 169 1.1g 1.5g 38.4g 169 cal
1.1g protein
1.5g fat
38.4g carbs
Salad dressing, russian dressing, low calorie 141 0.5g 4.0g 27.6g 141 cal
0.5g protein
4.0g fat
27.6g carbs

Frequently Asked Questions

How many calories are in Salad dressing, mayonnaise-type, light?

Salad dressing, mayonnaise-type, light contains 158 calories per 100g serving.

Is Salad dressing, mayonnaise-type, light high in protein?

Salad dressing, mayonnaise-type, light contains 0.65g of protein per 100g, which is 1% of the daily value. It ranks #7102 out of 8068 foods for protein content.

What vitamins and minerals are in Salad dressing, mayonnaise-type, light?

Salad dressing, mayonnaise-type, light is a good source of Sodium (36.2% DV), Vitamin K (16.3% DV), and Total Fat (12.8% DV) per 100g.

3