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Margarine-like, vegetable oil spread, 60% fat, tub, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine-like, vegetable oil spread, 60% fat, tub, with salt contains 533 calories per 100g, with 0.2g of protein, 59.8g of fat, and 0.9g of carbohydrates.

It is an excellent source of Vitamin B12 (450% of the Daily Value per 100g), and Vitamin B6 (220.6% DV).

Compared to other fats and oils, Margarine-like, vegetable oil spread, 60% fat, tub, with salt has 11% fewer calories and 58% less protein than the category average.

For protein content, Margarine-like, vegetable oil spread, 60% fat, tub, with salt ranks #7552 out of 8068 foods (higher than 6% of all foods in our database).

Calories

533

per 100g

Protein

0.2g

0% DV

Total Fat

59.8g

77% DV

Carbs

0.9g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 533.0 kcal 27%
Protein 0.17 g 0%
Total Fat 59.8 g 77%
Saturated Fat 12.1 g 60%
Cholesterol 1.0 mg 0%
Sodium 615.0 mg 27%
Total Carbohydrate 0.86 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 819.0 mcg 91%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 21.1 mg 141%
Vitamin K 101.3 mcg 84%
Thiamin 0.01 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.02 mg 0%
Vitamin B6 3.8 mg 221%
Folate 1.0 mcg 0%
Vitamin B12 10.8 mcg 450%
Minerals
Calcium 21.0 mg 2%
Iron 0.00 mg 0%
Potassium 30.0 mg 1%
Magnesium 2.0 mg 1%
Phosphorus 16.0 mg 1%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 533 0.2g 59.8g 0.9g 533 cal
0.2g protein
59.8g fat
0.9g carbs
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 533 0.2g 59.8g 0.9g 533 cal
0.2g protein
59.8g fat
0.9g carbs
Margarine-like, vegetable oil spread, stick or tub, sweetened 534 0.0g 52.0g 16.7g 534 cal
0.0g protein
52.0g fat
16.7g carbs
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 535 0.6g 59.2g 0.0g 535 cal
0.6g protein
59.2g fat
0.0g carbs
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 537 0.1g 60.4g 0.7g 537 cal
0.1g protein
60.4g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Margarine-like, vegetable oil spread, 60% fat, tub, with salt?

Margarine-like, vegetable oil spread, 60% fat, tub, with salt contains 533 calories per 100g serving.

Is Margarine-like, vegetable oil spread, 60% fat, tub, with salt high in protein?

Margarine-like, vegetable oil spread, 60% fat, tub, with salt contains 0.17g of protein per 100g, which is 0% of the daily value. It ranks #7552 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine-like, vegetable oil spread, 60% fat, tub, with salt?

Margarine-like, vegetable oil spread, 60% fat, tub, with salt is a good source of Vitamin B12 (450% DV), Vitamin B6 (220.6% DV), and Vitamin E (140.8% DV) per 100g.

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