Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D contains 533 calories per 100g, with 0.2g of protein, 59.8g of fat, and 0.9g of carbohydrates.

It is an excellent source of Vitamin B12 (450% of the Daily Value per 100g), and Vitamin B6 (220.6% DV).

Compared to other fats and oils, Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D has 11% fewer calories and 58% less protein than the category average.

For protein content, Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D ranks #7552 out of 8068 foods (higher than 6% of all foods in our database).

Calories

533

per 100g

Protein

0.2g

0% DV

Total Fat

59.8g

77% DV

Carbs

0.9g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	533.0 kcal	27%
Protein	0.17 g	0%
Total Fat	59.8 g	77%
Saturated Fat	12.1 g	60%
Cholesterol	1.0 mg	0%
Sodium	785.0 mg	34%
Total Carbohydrate	0.86 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	819.0 mcg	91%
Vitamin C	0.10 mg	0%
Vitamin D	10.7 mcg	54%
Vitamin E	21.1 mg	141%
Vitamin K	101.3 mcg	84%
Thiamin	0.01 mg	1%
Riboflavin	0.03 mg	2%
Niacin	0.02 mg	0%
Vitamin B6	3.8 mg	221%
Folate	1.0 mcg	0%
Vitamin B12	10.8 mcg	450%
Minerals
Calcium	21.0 mg	2%
Iron	0.00 mg	0%
Potassium	30.0 mg	1%
Magnesium	2.0 mg	1%
Phosphorus	16.0 mg	1%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	533	0.2g	59.8g	0.9g	533 cal 0.2g protein 59.8g fat 0.9g carbs
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	533	0.2g	59.8g	0.9g	533 cal 0.2g protein 59.8g fat 0.9g carbs
Margarine-like, vegetable oil spread, stick or tub, sweetened	534	0.0g	52.0g	16.7g	534 cal 0.0g protein 52.0g fat 16.7g carbs
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	535	0.6g	59.2g	0.0g	535 cal 0.6g protein 59.2g fat 0.0g carbs
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	537	0.1g	60.4g	0.7g	537 cal 0.1g protein 60.4g fat 0.7g carbs

Frequently Asked Questions

How many calories are in Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D?

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D contains 533 calories per 100g serving.

Is Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D high in protein?

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D contains 0.17g of protein per 100g, which is 0% of the daily value. It ranks #7552 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D?

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D is a good source of Vitamin B12 (450% DV), Vitamin B6 (220.6% DV), and Vitamin E (140.8% DV) per 100g.