Margarine, regular, 80% fat, composite, tub, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine, regular, 80% fat, composite, tub, without salt contains 713 calories per 100g, with 0.2g of protein, 80.2g of fat, and 0.8g of carbohydrates.

It is an excellent source of Vitamin E (102.9% of the Daily Value per 100g), and Total Fat (102.8% DV).

Compared to other fats and oils, Margarine, regular, 80% fat, composite, tub, without salt has 19% more calories and 45% less protein than the category average.

For protein content, Margarine, regular, 80% fat, composite, tub, without salt ranks #7480 out of 8068 foods (higher than 7% of all foods in our database).

Calories

713

per 100g

Protein

0.2g

0% DV

Total Fat

80.2g

103% DV

Carbs

0.8g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	713.0 kcal	36%
Protein	0.22 g	0%
Total Fat	80.2 g	103%
Saturated Fat	14.2 g	71%
Cholesterol	0.00 mg	0%
Sodium	28.0 mg	1%
Total Carbohydrate	0.75 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	819.0 mcg	91%
Vitamin C	0.10 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	15.4 mg	103%
Vitamin K	91.7 mcg	76%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	1.0 mcg	0%
Vitamin B12	0.08 mcg	3%
Minerals
Calcium	3.0 mg	0%
Iron	0.00 mg	0%
Potassium	17.0 mg	0%
Magnesium	1.0 mg	0%
Phosphorus	5.0 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	713	0.2g	80.2g	0.8g	713 cal 0.2g protein 80.2g fat 0.8g carbs
Margarine, regular, 80% fat, composite, tub, with salt	713	0.2g	80.2g	0.8g	713 cal 0.2g protein 80.2g fat 0.8g carbs
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	714	0.2g	80.0g	0.7g	714 cal 0.2g protein 80.0g fat 0.7g carbs
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	714	1.9g	80.2g	0.0g	714 cal 1.9g protein 80.2g fat 0.0g carbs
Salad dressing, mayonnaise, soybean and safflower oil, with salt	717	1.1g	79.4g	2.7g	717 cal 1.1g protein 79.4g fat 2.7g carbs

Frequently Asked Questions

How many calories are in Margarine, regular, 80% fat, composite, tub, without salt?

Margarine, regular, 80% fat, composite, tub, without salt contains 713 calories per 100g serving.

Is Margarine, regular, 80% fat, composite, tub, without salt high in protein?

Margarine, regular, 80% fat, composite, tub, without salt contains 0.22g of protein per 100g, which is 0% of the daily value. It ranks #7480 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine, regular, 80% fat, composite, tub, without salt?

Margarine, regular, 80% fat, composite, tub, without salt is a good source of Vitamin E (102.9% DV), Total Fat (102.8% DV), and Vitamin A (91% DV) per 100g.