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Mayonnaise, low sodium, low calorie or diet Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mayonnaise, low sodium, low calorie or diet contains 231 calories per 100g, with 0.3g of protein, 19.2g of fat, and 16.0g of carbohydrates.

It is an excellent source of Vitamin E (42.9% of the Daily Value per 100g), and Total Fat (24.6% DV).

Compared to other fats and oils, Mayonnaise, low sodium, low calorie or diet has 61% fewer calories and 25% less protein than the category average.

For protein content, Mayonnaise, low sodium, low calorie or diet ranks #7397 out of 8068 foods (higher than 8% of all foods in our database).

Calories

231

per 100g

Protein

0.3g

1% DV

Total Fat

19.2g

25% DV

Carbs

16.0g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 231.0 kcal 12%
Protein 0.30 g 1%
Total Fat 19.2 g 25%
Saturated Fat 3.3 g 17%
Cholesterol 24.0 mg 8%
Sodium 110.0 mg 5%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 6.4 mg 43%
Vitamin K 24.7 mcg 21%
Thiamin 0.00 mg 0%
Riboflavin 0.01 mg 1%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.06 mcg 3%
Minerals
Calcium 0.00 mg 0%
Iron 0.00 mg 0%
Potassium 10.0 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.11 mg 1%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 1.6 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salad dressing, mayonnaise, imitation, soybean 232 0.3g 19.2g 16.0g 232 cal
0.3g protein
19.2g fat
16.0g carbs
Salad dressing, french dressing, reduced fat, without salt 233 0.6g 13.5g 29.3g 233 cal
0.6g protein
13.5g fat
29.3g carbs
Salad dressing, french dressing, reduced calorie 227 0.4g 13.0g 27.0g 227 cal
0.4g protein
13.0g fat
27.0g carbs
Salad dressing, mayonnaise, light 238 0.4g 22.2g 9.2g 238 cal
0.4g protein
22.2g fat
9.2g carbs
Salad dressing, italian dressing, commercial, regular 240 0.4g 21.1g 12.1g 240 cal
0.4g protein
21.1g fat
12.1g carbs

Frequently Asked Questions

How many calories are in Mayonnaise, low sodium, low calorie or diet?

Mayonnaise, low sodium, low calorie or diet contains 231 calories per 100g serving.

Is Mayonnaise, low sodium, low calorie or diet high in protein?

Mayonnaise, low sodium, low calorie or diet contains 0.3g of protein per 100g, which is 1% of the daily value. It ranks #7397 out of 8068 foods for protein content.

What vitamins and minerals are in Mayonnaise, low sodium, low calorie or diet?

Mayonnaise, low sodium, low calorie or diet is a good source of Vitamin E (42.9% DV), Total Fat (24.6% DV), and Vitamin K (20.6% DV) per 100g.

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