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Salad dressing, mayonnaise, light Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salad dressing, mayonnaise, light contains 238 calories per 100g, with 0.4g of protein, 22.2g of fat, and 9.2g of carbohydrates.

It is an excellent source of Vitamin K (44.8% of the Daily Value per 100g), and Sodium (36% DV).

Compared to other fats and oils, Salad dressing, mayonnaise, light has 60% fewer calories and 8% less protein than the category average.

For protein content, Salad dressing, mayonnaise, light ranks #7348 out of 8068 foods (higher than 9% of all foods in our database).

Calories

238

per 100g

Protein

0.4g

1% DV

Total Fat

22.2g

29% DV

Carbs

9.2g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 238.0 kcal 12%
Protein 0.37 g 1%
Total Fat 22.2 g 29%
Saturated Fat 3.4 g 17%
Cholesterol 16.0 mg 5%
Sodium 827.0 mg 36%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.2 mg 15%
Vitamin K 53.7 mcg 45%
Thiamin 0.01 mg 1%
Riboflavin 0.00 mg 0%
Niacin 0.01 mg 0%
Vitamin B6 0.00 mg 0%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 0.14 mg 1%
Potassium 31.0 mg 1%
Magnesium 2.0 mg 1%
Phosphorus 15.0 mg 1%
Zinc 0.07 mg 1%
Copper 0.02 mg 2%
Manganese 0.01 mg 0%
Selenium 2.6 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salad dressing, italian dressing, commercial, regular 240 0.4g 21.1g 12.1g 240 cal
0.4g protein
21.1g fat
12.1g carbs
Salad dressing, french dressing, reduced fat, without salt 233 0.6g 13.5g 29.3g 233 cal
0.6g protein
13.5g fat
29.3g carbs
Salad dressing, mayonnaise, imitation, soybean 232 0.3g 19.2g 16.0g 232 cal
0.3g protein
19.2g fat
16.0g carbs
Mayonnaise, low sodium, low calorie or diet 231 0.3g 19.2g 16.0g 231 cal
0.3g protein
19.2g fat
16.0g carbs
Salad dressing, french dressing, reduced calorie 227 0.4g 13.0g 27.0g 227 cal
0.4g protein
13.0g fat
27.0g carbs

Frequently Asked Questions

How many calories are in Salad dressing, mayonnaise, light?

Salad dressing, mayonnaise, light contains 238 calories per 100g serving.

Is Salad dressing, mayonnaise, light high in protein?

Salad dressing, mayonnaise, light contains 0.37g of protein per 100g, which is 1% of the daily value. It ranks #7348 out of 8068 foods for protein content.

What vitamins and minerals are in Salad dressing, mayonnaise, light?

Salad dressing, mayonnaise, light is a good source of Vitamin K (44.8% DV), Sodium (36% DV), and Total Fat (28.5% DV) per 100g.

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