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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D contains 83 calories per 100g, with 3.2g of protein, 3.4g of fat, and 10.3g of carbohydrates.

It is an excellent source of Vitamin B12 (13.8% of the Daily Value per 100g), and Riboflavin (12.5% DV).

Compared to other dairy and egg products, Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 60% fewer calories and 77% less protein than the category average.

For protein content, Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D ranks #5574 out of 8068 foods (higher than 31% of all foods in our database).

Calories

83

per 100g

Protein

3.2g

6% DV

Total Fat

3.4g

4% DV

Carbs

10.3g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 83.0 kcal 4%
Protein 3.2 g 6%
Total Fat 3.4 g 4%
Saturated Fat 2.1 g 11%
Cholesterol 12.0 mg 4%
Sodium 60.0 mg 3%
Total Carbohydrate 10.3 g 4%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 27.0 mcg 3%
Vitamin C 0.90 mg 1%
Vitamin D 1.3 mcg 7%
Vitamin E 0.07 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.16 mg 13%
Niacin 0.13 mg 1%
Vitamin B6 0.04 mg 2%
Folate 5.0 mcg 1%
Vitamin B12 0.33 mcg 14%
Minerals
Calcium 112.0 mg 9%
Iron 0.24 mg 1%
Potassium 167.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 101.0 mg 8%
Zinc 0.41 mg 4%
Copper 0.07 mg 7%
Manganese 0.08 mg 3%
Selenium 1.9 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yogurt, Greek, strawberry, nonfat 83 8.1g 0.2g 12.2g 83 cal
8.1g protein
0.2g fat
12.2g carbs
Yogurt, Greek, Blueberry, CHOBANI 82 7.2g 0.2g 12.8g 82 cal
7.2g protein
0.2g fat
12.8g carbs
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 84 8.0g 0.2g 12.5g 84 cal
8.0g protein
0.2g fat
12.5g carbs
Yogurt, Greek, whole, plain, CHOBANI 82 8.2g 4.0g 3.2g 82 cal
8.2g protein
4.0g fat
3.2g carbs
Cheese, cottage, lowfat, 2% milkfat 84 11.0g 2.3g 4.3g 84 cal
11.0g protein
2.3g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D contains 83 calories per 100g serving.

Is Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D high in protein?

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D contains 3.17g of protein per 100g, which is 6% of the daily value. It ranks #5574 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D is a good source of Vitamin B12 (13.8% DV), Riboflavin (12.5% DV), and Saturated Fat (10.5% DV) per 100g.

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