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Yogurt, Greek, strawberry, nonfat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, Greek, strawberry, nonfat contains 83 calories per 100g, with 8.1g of protein, 0.2g of fat, and 12.2g of carbohydrates.

It is an excellent source of Riboflavin (19.2% of the Daily Value per 100g), and Vitamin B12 (18.8% DV).

Compared to other dairy and egg products, Yogurt, Greek, strawberry, nonfat has 60% fewer calories and 41% less protein than the category average.

For protein content, Yogurt, Greek, strawberry, nonfat ranks #4237 out of 8068 foods (higher than 47% of all foods in our database).

Calories

83

per 100g

Protein

8.1g

16% DV

Total Fat

0.2g

0% DV

Carbs

12.2g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 83.0 kcal 4%
Protein 8.1 g 16%
Total Fat 0.15 g 0%
Saturated Fat 0.10 g 1%
Cholesterol 4.0 mg 1%
Sodium 32.0 mg 1%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 1.0 mcg 5%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.25 mg 19%
Niacin 0.21 mg 1%
Vitamin B6 0.05 mg 3%
Folate 20.0 mcg 5%
Vitamin B12 0.45 mcg 19%
Minerals
Calcium 97.0 mg 8%
Iron 0.09 mg 1%
Potassium 133.0 mg 3%
Magnesium 10.4 mg 3%
Phosphorus 113.0 mg 9%
Zinc 0.46 mg 4%
Copper 0.02 mg 2%
Manganese 0.03 mg 2%
Selenium 9.8 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 83 3.2g 3.4g 10.3g 83 cal
3.2g protein
3.4g fat
10.3g carbs
Yogurt, Greek, Blueberry, CHOBANI 82 7.2g 0.2g 12.8g 82 cal
7.2g protein
0.2g fat
12.8g carbs
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 84 8.0g 0.2g 12.5g 84 cal
8.0g protein
0.2g fat
12.5g carbs
Yogurt, Greek, whole, plain, CHOBANI 82 8.2g 4.0g 3.2g 82 cal
8.2g protein
4.0g fat
3.2g carbs
Cheese, cottage, lowfat, 2% milkfat 84 11.0g 2.3g 4.3g 84 cal
11.0g protein
2.3g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Yogurt, Greek, strawberry, nonfat?

Yogurt, Greek, strawberry, nonfat contains 83 calories per 100g serving.

Is Yogurt, Greek, strawberry, nonfat high in protein?

Yogurt, Greek, strawberry, nonfat contains 8.06g of protein per 100g, which is 16% of the daily value. It ranks #4237 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, Greek, strawberry, nonfat?

Yogurt, Greek, strawberry, nonfat is a good source of Riboflavin (19.2% DV), Vitamin B12 (18.8% DV), and Selenium (17.8% DV) per 100g.

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