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Cheese, cottage, lowfat, 2% milkfat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, cottage, lowfat, 2% milkfat contains 84 calories per 100g, with 11.0g of protein, 2.3g of fat, and 4.3g of carbohydrates.

It is an excellent source of Selenium (26.5% of the Daily Value per 100g), and Protein (22% DV).

Compared to other dairy and egg products, Cheese, cottage, lowfat, 2% milkfat has 60% fewer calories and 19% less protein than the category average.

For protein content, Cheese, cottage, lowfat, 2% milkfat ranks #3605 out of 8068 foods (higher than 55% of all foods in our database).

Calories

84

per 100g

Protein

11.0g

22% DV

Total Fat

2.3g

3% DV

Carbs

4.3g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 84.0 kcal 4%
Protein 11.0 g 22%
Total Fat 2.3 g 3%
Saturated Fat 1.3 g 6%
Cholesterol 12.0 mg 4%
Sodium 321.0 mg 14%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 69.0 mcg 8%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.23 mg 18%
Niacin 0.09 mg 1%
Vitamin B6 0.06 mg 3%
Folate 10.0 mcg 3%
Vitamin B12 0.42 mcg 18%
Minerals
Calcium 103.0 mg 8%
Iron 0.13 mg 1%
Potassium 120.0 mg 3%
Magnesium 8.9 mg 2%
Phosphorus 148.0 mg 12%
Zinc 0.61 mg 6%
Copper 0.03 mg 3%
Manganese 0.02 mg 1%
Selenium 14.6 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 84 8.0g 0.2g 12.5g 84 cal
8.0g protein
0.2g fat
12.5g carbs
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 83 3.2g 3.4g 10.3g 83 cal
3.2g protein
3.4g fat
10.3g carbs
Yogurt, vanilla, low fat. 85 4.9g 1.3g 13.8g 85 cal
4.9g protein
1.3g fat
13.8g carbs
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 85 8.1g 0.1g 12.7g 85 cal
8.1g protein
0.1g fat
12.7g carbs
Yogurt, vanilla, low fat, fortified with vitamin D 85 4.9g 1.3g 13.8g 85 cal
4.9g protein
1.3g fat
13.8g carbs

Frequently Asked Questions

How many calories are in Cheese, cottage, lowfat, 2% milkfat?

Cheese, cottage, lowfat, 2% milkfat contains 84 calories per 100g serving.

Is Cheese, cottage, lowfat, 2% milkfat high in protein?

Cheese, cottage, lowfat, 2% milkfat contains 11g of protein per 100g, which is 22% of the daily value. It ranks #3605 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, cottage, lowfat, 2% milkfat?

Cheese, cottage, lowfat, 2% milkfat is a good source of Selenium (26.5% DV), Protein (22% DV), and Riboflavin (18% DV) per 100g.

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