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Milk dessert, frozen, milk-fat free, chocolate Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk dessert, frozen, milk-fat free, chocolate contains 167 calories per 100g, with 4.3g of protein, 1.0g of fat, and 37.7g of carbohydrates.

It is an excellent source of Vitamin B12 (22.9% of the Daily Value per 100g), and Riboflavin (20% DV).

Compared to other sweets, Milk dessert, frozen, milk-fat free, chocolate has 49% fewer calories and 1% more protein than the category average.

For protein content, Milk dessert, frozen, milk-fat free, chocolate ranks #5164 out of 8068 foods (higher than 36% of all foods in our database).

Calories

167

per 100g

Protein

4.3g

9% DV

Total Fat

1.0g

1% DV

Carbs

37.7g

14% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 167.0 kcal 8%
Protein 4.3 g 9%
Total Fat 1.0 g 1%
Saturated Fat 0.60 g 3%
Cholesterol 0.00 mg 0%
Sodium 97.0 mg 4%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.26 mg 20%
Niacin 0.10 mg 1%
Vitamin B6 0.04 mg 2%
Folate 6.0 mcg 2%
Vitamin B12 0.55 mcg 23%
Minerals
Calcium 154.0 mg 12%
Iron 0.04 mg 0%
Potassium 333.0 mg 7%
Magnesium 45.0 mg 11%
Phosphorus 123.0 mg 10%
Zinc 0.47 mg 4%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 2.6 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Syrups, table blends, pancake, reduced-calorie 165 0.0g 0.0g 44.6g 165 cal
0.0g protein
0.0g fat
44.6g carbs
Ice creams, vanilla, light, no sugar added 169 4.0g 7.5g 21.4g 169 cal
4.0g protein
7.5g fat
21.4g carbs
Ice creams, BREYERS, All Natural Light Vanilla 162 4.8g 4.6g 25.3g 162 cal
4.8g protein
4.6g fat
25.3g carbs
Fruit butters, apple 173 0.4g 0.3g 42.5g 173 cal
0.4g protein
0.3g fat
42.5g carbs
Desserts, apple crisp, prepared-from-recipe 161 1.8g 3.4g 30.8g 161 cal
1.8g protein
3.4g fat
30.8g carbs

Frequently Asked Questions

How many calories are in Milk dessert, frozen, milk-fat free, chocolate?

Milk dessert, frozen, milk-fat free, chocolate contains 167 calories per 100g serving.

Is Milk dessert, frozen, milk-fat free, chocolate high in protein?

Milk dessert, frozen, milk-fat free, chocolate contains 4.3g of protein per 100g, which is 9% of the daily value. It ranks #5164 out of 8068 foods for protein content.

What vitamins and minerals are in Milk dessert, frozen, milk-fat free, chocolate?

Milk dessert, frozen, milk-fat free, chocolate is a good source of Vitamin B12 (22.9% DV), Riboflavin (20% DV), and Total Carbohydrate (13.7% DV) per 100g.

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