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Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt contains 19 calories per 100g, with 2.0g of protein, 0.1g of fat, and 3.6g of carbohydrates.

It is an excellent source of Vitamin K (18.9% of the Daily Value per 100g), and Copper (13.6% DV).

Compared to other vegetables and vegetable products, Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 68% fewer calories and 26% less protein than the category average.

For protein content, Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt ranks #6142 out of 8068 foods (higher than 24% of all foods in our database).

Calories

19

per 100g

Protein

2.0g

4% DV

Total Fat

0.1g

0% DV

Carbs

3.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 19.0 kcal 1%
Protein 2.0 g 4%
Total Fat 0.09 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 246.0 mg 11%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 11.4 mg 13%
Vitamin D 0.00 mcg 0%
Vitamin E 0.07 mg 1%
Vitamin K 22.7 mcg 19%
Thiamin 0.05 mg 4%
Riboflavin 0.10 mg 8%
Niacin 0.82 mg 5%
Vitamin B6 0.05 mg 3%
Folate 29.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 0.65 mg 4%
Potassium 101.0 mg 2%
Magnesium 14.0 mg 3%
Phosphorus 28.0 mg 2%
Zinc 0.47 mg 4%
Copper 0.12 mg 14%
Manganese 0.14 mg 6%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turnip greens, canned, no salt added 19 1.4g 0.3g 2.8g 19 cal
1.4g protein
0.3g fat
2.8g carbs
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 0.8g 0.2g 4.3g 19 cal
0.8g protein
0.2g fat
4.3g carbs
Squash, summer, crookneck and straightneck, raw 19 1.0g 0.3g 3.9g 19 cal
1.0g protein
0.3g fat
3.9g carbs
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 19 1.0g 0.4g 3.8g 19 cal
1.0g protein
0.4g fat
3.8g carbs
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 0.8g 0.2g 4.3g 19 cal
0.8g protein
0.2g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt?

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt contains 19 calories per 100g serving.

Is Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt high in protein?

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt contains 2.03g of protein per 100g, which is 4% of the daily value. It ranks #6142 out of 8068 foods for protein content.

What vitamins and minerals are in Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt?

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt is a good source of Vitamin K (18.9% DV), Copper (13.6% DV), and Vitamin C (12.7% DV) per 100g.

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