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Wheat, KAMUT khorasan, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat, KAMUT khorasan, cooked contains 132 calories per 100g, with 5.7g of protein, 0.8g of fat, and 27.6g of carbohydrates.

It is an excellent source of Selenium (58% of the Daily Value per 100g), and Manganese (44.8% DV).

Compared to other cereal grains and pasta, Wheat, KAMUT khorasan, cooked has 47% fewer calories and 38% less protein than the category average.

For protein content, Wheat, KAMUT khorasan, cooked ranks #4786 out of 8068 foods (higher than 41% of all foods in our database).

Calories

132

per 100g

Protein

5.7g

11% DV

Total Fat

0.8g

1% DV

Carbs

27.6g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 132.0 kcal 7%
Protein 5.7 g 11%
Total Fat 0.83 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrate 27.6 g 10%
Dietary Fiber 4.3 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.03 mg 2%
Niacin 2.3 mg 14%
Vitamin B6 0.07 mg 4%
Folate 11.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 1.8 mg 10%
Potassium 164.0 mg 4%
Magnesium 48.0 mg 11%
Phosphorus 147.0 mg 12%
Zinc 1.8 mg 17%
Copper 0.21 mg 23%
Manganese 1.0 mg 45%
Selenium 31.9 mcg 58%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Noodles, egg, spinach, enriched, cooked 132 5.0g 1.6g 24.3g 132 cal
5.0g protein
1.6g fat
24.3g carbs
Noodles, japanese, somen, cooked 131 4.0g 0.2g 27.5g 131 cal
4.0g protein
0.2g fat
27.5g carbs
Pasta, fresh-refrigerated, plain, cooked 131 5.2g 1.1g 24.9g 131 cal
5.2g protein
1.1g fat
24.9g carbs
Rice, white, long-grain, regular, enriched, cooked 130 2.7g 0.3g 28.2g 130 cal
2.7g protein
0.3g fat
28.2g carbs
Rice, white, medium-grain, enriched, cooked 130 2.4g 0.2g 28.6g 130 cal
2.4g protein
0.2g fat
28.6g carbs

Frequently Asked Questions

How many calories are in Wheat, KAMUT khorasan, cooked?

Wheat, KAMUT khorasan, cooked contains 132 calories per 100g serving.

Is Wheat, KAMUT khorasan, cooked high in protein?

Wheat, KAMUT khorasan, cooked contains 5.71g of protein per 100g, which is 11% of the daily value. It ranks #4786 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat, KAMUT khorasan, cooked?

Wheat, KAMUT khorasan, cooked is a good source of Selenium (58% DV), Manganese (44.8% DV), and Copper (23% DV) per 100g.

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