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Pasta, fresh-refrigerated, plain, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pasta, fresh-refrigerated, plain, cooked contains 131 calories per 100g, with 5.2g of protein, 1.1g of fat, and 24.9g of carbohydrates.

It is an excellent source of Thiamin (17.4% of the Daily Value per 100g), and Folate (16% DV).

Compared to other cereal grains and pasta, Pasta, fresh-refrigerated, plain, cooked has 47% fewer calories and 44% less protein than the category average.

For protein content, Pasta, fresh-refrigerated, plain, cooked ranks #4921 out of 8068 foods (higher than 39% of all foods in our database).

Calories

131

per 100g

Protein

5.2g

10% DV

Total Fat

1.1g

1% DV

Carbs

24.9g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 131.0 kcal 7%
Protein 5.2 g 10%
Total Fat 1.1 g 1%
Saturated Fat 0.15 g 1%
Cholesterol 33.0 mg 11%
Sodium 6.0 mg 0%
Total Carbohydrate 24.9 g 9%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.21 mg 17%
Riboflavin 0.15 mg 12%
Niacin 0.99 mg 6%
Vitamin B6 0.03 mg 2%
Folate 64.0 mcg 16%
Vitamin B12 0.14 mcg 6%
Minerals
Calcium 6.0 mg 1%
Iron 1.1 mg 6%
Potassium 24.0 mg 1%
Magnesium 18.0 mg 4%
Phosphorus 63.0 mg 5%
Zinc 0.56 mg 5%
Copper 0.09 mg 10%
Manganese 0.22 mg 10%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Noodles, japanese, somen, cooked 131 4.0g 0.2g 27.5g 131 cal
4.0g protein
0.2g fat
27.5g carbs
Rice, white, long-grain, regular, enriched, cooked 130 2.7g 0.3g 28.2g 130 cal
2.7g protein
0.3g fat
28.2g carbs
Rice, white, medium-grain, enriched, cooked 130 2.4g 0.2g 28.6g 130 cal
2.4g protein
0.2g fat
28.6g carbs
Rice, white, short-grain, enriched, cooked 130 2.4g 0.2g 28.7g 130 cal
2.4g protein
0.2g fat
28.7g carbs
Pasta, homemade, made with egg, cooked 130 5.3g 1.7g 23.5g 130 cal
5.3g protein
1.7g fat
23.5g carbs

Frequently Asked Questions

How many calories are in Pasta, fresh-refrigerated, plain, cooked?

Pasta, fresh-refrigerated, plain, cooked contains 131 calories per 100g serving.

Is Pasta, fresh-refrigerated, plain, cooked high in protein?

Pasta, fresh-refrigerated, plain, cooked contains 5.15g of protein per 100g, which is 10% of the daily value. It ranks #4921 out of 8068 foods for protein content.

What vitamins and minerals are in Pasta, fresh-refrigerated, plain, cooked?

Pasta, fresh-refrigerated, plain, cooked is a good source of Thiamin (17.4% DV), Folate (16% DV), and Riboflavin (11.5% DV) per 100g.

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