1

Noodles, japanese, somen, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Noodles, japanese, somen, cooked contains 131 calories per 100g, with 4.0g of protein, 0.2g of fat, and 27.5g of carbohydrates.

It is an excellent source of Manganese (10.9% of the Daily Value per 100g).

Compared to other cereal grains and pasta, Noodles, japanese, somen, cooked has 47% fewer calories and 56% less protein than the category average.

For protein content, Noodles, japanese, somen, cooked ranks #5248 out of 8068 foods (higher than 35% of all foods in our database).

Calories

131

per 100g

Protein

4.0g

8% DV

Total Fat

0.2g

0% DV

Carbs

27.5g

10% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 131.0 kcal 7%
Protein 4.0 g 8%
Total Fat 0.18 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 161.0 mg 7%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 3%
Niacin 0.10 mg 1%
Vitamin B6 0.01 mg 1%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.0 mg 1%
Iron 0.52 mg 3%
Potassium 29.0 mg 1%
Magnesium 2.0 mg 1%
Phosphorus 27.0 mg 2%
Zinc 0.22 mg 2%
Copper 0.03 mg 3%
Manganese 0.25 mg 11%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pasta, fresh-refrigerated, plain, cooked 131 5.2g 1.1g 24.9g 131 cal
5.2g protein
1.1g fat
24.9g carbs
Rice, white, long-grain, regular, enriched, cooked 130 2.7g 0.3g 28.2g 130 cal
2.7g protein
0.3g fat
28.2g carbs
Rice, white, medium-grain, enriched, cooked 130 2.4g 0.2g 28.6g 130 cal
2.4g protein
0.2g fat
28.6g carbs
Rice, white, short-grain, enriched, cooked 130 2.4g 0.2g 28.7g 130 cal
2.4g protein
0.2g fat
28.7g carbs
Pasta, homemade, made with egg, cooked 130 5.3g 1.7g 23.5g 130 cal
5.3g protein
1.7g fat
23.5g carbs

Frequently Asked Questions

How many calories are in Noodles, japanese, somen, cooked?

Noodles, japanese, somen, cooked contains 131 calories per 100g serving.

Is Noodles, japanese, somen, cooked high in protein?

Noodles, japanese, somen, cooked contains 4g of protein per 100g, which is 8% of the daily value. It ranks #5248 out of 8068 foods for protein content.

What vitamins and minerals are in Noodles, japanese, somen, cooked?

Noodles, japanese, somen, cooked is a good source of Manganese (10.9% DV), Total Carbohydrate (10% DV), and Protein (8% DV) per 100g.

3