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Nuts, almonds, oil roasted, with salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, almonds, oil roasted, with salt added contains 607 calories per 100g, with 21.2g of protein, 55.2g of fat, and 17.7g of carbohydrates.

It is an excellent source of Vitamin E (173.1% of the Daily Value per 100g), and Manganese (107% DV).

Compared to other nut and seed products, Nuts, almonds, oil roasted, with salt added has 35% more calories and 37% more protein than the category average.

For protein content, Nuts, almonds, oil roasted, with salt added ranks #1886 out of 8068 foods (higher than 77% of all foods in our database).

Calories

607

per 100g

Protein

21.2g

43% DV

Total Fat

55.2g

71% DV

Carbs

17.7g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 607.0 kcal 30%
Protein 21.2 g 43%
Total Fat 55.2 g 71%
Saturated Fat 4.2 g 21%
Cholesterol 0.00 mg 0%
Sodium 339.0 mg 15%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 10.5 g 38%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 26.0 mg 173%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.78 mg 60%
Niacin 3.7 mg 23%
Vitamin B6 0.12 mg 7%
Folate 27.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 291.0 mg 22%
Iron 3.7 mg 20%
Potassium 699.0 mg 15%
Magnesium 274.0 mg 65%
Phosphorus 466.0 mg 37%
Zinc 3.1 mg 28%
Copper 0.96 mg 106%
Manganese 2.5 mg 107%
Selenium 4.1 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 607 20.0g 54.0g 21.1g 607 cal
20.0g protein
54.0g fat
21.1g carbs
Nuts, almonds, oil roasted, lightly salted 607 21.2g 55.2g 17.7g 607 cal
21.2g protein
55.2g fat
17.7g carbs
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 18.0g 56.4g 17.9g 607 cal
18.0g protein
56.4g fat
17.9g carbs
Nuts, almonds, oil roasted, with salt added, smoke flavor 607 21.4g 55.9g 17.9g 607 cal
21.4g protein
55.9g fat
17.9g carbs
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 607 20.0g 54.0g 21.1g 607 cal
20.0g protein
54.0g fat
21.1g carbs

Frequently Asked Questions

How many calories are in Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added contains 607 calories per 100g serving.

Is Nuts, almonds, oil roasted, with salt added high in protein?

Nuts, almonds, oil roasted, with salt added contains 21.23g of protein per 100g, which is 43% of the daily value. It ranks #1886 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added is a good source of Vitamin E (173.1% DV), Manganese (107% DV), and Copper (106.1% DV) per 100g.

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