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Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, mixed nuts, oil roasted, with peanuts, with salt added contains 607 calories per 100g, with 20.0g of protein, 54.0g of fat, and 21.1g of carbohydrates.

It is an excellent source of Copper (100.8% of the Daily Value per 100g), and Manganese (88.7% DV).

Compared to other nut and seed products, Nuts, mixed nuts, oil roasted, with peanuts, with salt added has 35% more calories and 30% more protein than the category average.

For protein content, Nuts, mixed nuts, oil roasted, with peanuts, with salt added ranks #2180 out of 8068 foods (higher than 73% of all foods in our database).

Calories

607

per 100g

Protein

20.0g

40% DV

Total Fat

54.0g

69% DV

Carbs

21.1g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 607.0 kcal 30%
Protein 20.0 g 40%
Total Fat 54.0 g 69%
Saturated Fat 8.7 g 44%
Cholesterol 0.00 mg 0%
Sodium 273.0 mg 12%
Total Carbohydrate 21.1 g 8%
Dietary Fiber 7.0 g 25%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 7.8 mg 52%
Vitamin K 5.7 mcg 5%
Thiamin 0.19 mg 16%
Riboflavin 0.20 mg 15%
Niacin 7.7 mg 48%
Vitamin B6 0.35 mg 21%
Folate 83.0 mcg 21%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 117.0 mg 9%
Iron 2.6 mg 15%
Potassium 632.0 mg 13%
Magnesium 229.0 mg 55%
Phosphorus 456.0 mg 37%
Zinc 3.4 mg 31%
Copper 0.91 mg 101%
Manganese 2.0 mg 89%
Selenium 33.9 mcg 62%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, almonds, oil roasted, lightly salted 607 21.2g 55.2g 17.7g 607 cal
21.2g protein
55.2g fat
17.7g carbs
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 18.0g 56.4g 17.9g 607 cal
18.0g protein
56.4g fat
17.9g carbs
Nuts, almonds, oil roasted, with salt added 607 21.2g 55.2g 17.7g 607 cal
21.2g protein
55.2g fat
17.7g carbs
Nuts, almonds, oil roasted, with salt added, smoke flavor 607 21.4g 55.9g 17.9g 607 cal
21.4g protein
55.9g fat
17.9g carbs
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 607 20.0g 54.0g 21.1g 607 cal
20.0g protein
54.0g fat
21.1g carbs

Frequently Asked Questions

How many calories are in Nuts, mixed nuts, oil roasted, with peanuts, with salt added?

Nuts, mixed nuts, oil roasted, with peanuts, with salt added contains 607 calories per 100g serving.

Is Nuts, mixed nuts, oil roasted, with peanuts, with salt added high in protein?

Nuts, mixed nuts, oil roasted, with peanuts, with salt added contains 20.04g of protein per 100g, which is 40% of the daily value. It ranks #2180 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, mixed nuts, oil roasted, with peanuts, with salt added?

Nuts, mixed nuts, oil roasted, with peanuts, with salt added is a good source of Copper (100.8% DV), Manganese (88.7% DV), and Total Fat (69.2% DV) per 100g.

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