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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contains 607 calories per 100g, with 18.0g of protein, 56.4g of fat, and 17.9g of carbohydrates.

It is an excellent source of Copper (165.3% of the Daily Value per 100g), and Thiamin (132.3% DV).

Compared to other nut and seed products, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 35% more calories and 16% more protein than the category average.

For protein content, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) ranks #2572 out of 8068 foods (higher than 68% of all foods in our database).

Calories

607

per 100g

Protein

18.0g

36% DV

Total Fat

56.4g

72% DV

Carbs

17.9g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 607.0 kcal 30%
Protein 18.0 g 36%
Total Fat 56.4 g 72%
Saturated Fat 7.9 g 40%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 17.9 g 7%
Dietary Fiber 9.3 g 33%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.6 mg 132%
Riboflavin 0.12 mg 9%
Niacin 5.6 mg 35%
Vitamin B6 0.15 mg 9%
Folate 98.0 mcg 25%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 141.0 mg 11%
Iron 6.4 mg 35%
Potassium 459.0 mg 10%
Magnesium 353.0 mg 84%
Phosphorus 790.0 mg 63%
Zinc 10.5 mg 95%
Copper 1.5 mg 165%
Manganese 1.5 mg 63%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 607 20.0g 54.0g 21.1g 607 cal
20.0g protein
54.0g fat
21.1g carbs
Nuts, almonds, oil roasted, lightly salted 607 21.2g 55.2g 17.7g 607 cal
21.2g protein
55.2g fat
17.7g carbs
Nuts, almonds, oil roasted, with salt added 607 21.2g 55.2g 17.7g 607 cal
21.2g protein
55.2g fat
17.7g carbs
Nuts, almonds, oil roasted, with salt added, smoke flavor 607 21.4g 55.9g 17.9g 607 cal
21.4g protein
55.9g fat
17.9g carbs
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 607 20.0g 54.0g 21.1g 607 cal
20.0g protein
54.0g fat
21.1g carbs

Frequently Asked Questions

How many calories are in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contains 607 calories per 100g serving.

Is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) high in protein?

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contains 17.95g of protein per 100g, which is 36% of the daily value. It ranks #2572 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is a good source of Copper (165.3% DV), Thiamin (132.3% DV), and Zinc (95% DV) per 100g.

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