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Nuts, pecans, dry roasted, without salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, pecans, dry roasted, without salt added contains 710 calories per 100g, with 9.5g of protein, 74.3g of fat, and 13.6g of carbohydrates.

It is an excellent source of Manganese (171% of the Daily Value per 100g), and Copper (129.7% DV).

Compared to other nut and seed products, Nuts, pecans, dry roasted, without salt added has 58% more calories and 39% less protein than the category average.

For protein content, Nuts, pecans, dry roasted, without salt added ranks #3897 out of 8068 foods (higher than 52% of all foods in our database).

Calories

710

per 100g

Protein

9.5g

19% DV

Total Fat

74.3g

95% DV

Carbs

13.6g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 710.0 kcal 36%
Protein 9.5 g 19%
Total Fat 74.3 g 95%
Saturated Fat 6.3 g 31%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 9.4 g 34%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 1.3 mg 9%
Vitamin K 0.00 mcg 0%
Thiamin 0.45 mg 38%
Riboflavin 0.11 mg 8%
Niacin 1.2 mg 7%
Vitamin B6 0.19 mg 11%
Folate 16.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 72.0 mg 6%
Iron 2.8 mg 16%
Potassium 424.0 mg 9%
Magnesium 132.0 mg 31%
Phosphorus 293.0 mg 23%
Zinc 5.1 mg 46%
Copper 1.2 mg 130%
Manganese 3.9 mg 171%
Selenium 4.0 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, pecans, dry roasted, with salt added 710 9.5g 74.3g 13.6g 710 cal
9.5g protein
74.3g fat
13.6g carbs
Nuts, pecans, oil roasted, with salt added 715 9.2g 75.2g 13.0g 715 cal
9.2g protein
75.2g fat
13.0g carbs
Nuts, pecans, oil roasted, without salt added 715 9.2g 75.2g 13.0g 715 cal
9.2g protein
75.2g fat
13.0g carbs
Nuts, macadamia nuts, dry roasted, with salt added 716 7.8g 76.1g 12.8g 716 cal
7.8g protein
76.1g fat
12.8g carbs
Nuts, macadamia nuts, raw 718 7.9g 75.8g 13.8g 718 cal
7.9g protein
75.8g fat
13.8g carbs

Frequently Asked Questions

How many calories are in Nuts, pecans, dry roasted, without salt added?

Nuts, pecans, dry roasted, without salt added contains 710 calories per 100g serving.

Is Nuts, pecans, dry roasted, without salt added high in protein?

Nuts, pecans, dry roasted, without salt added contains 9.5g of protein per 100g, which is 19% of the daily value. It ranks #3897 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, pecans, dry roasted, without salt added?

Nuts, pecans, dry roasted, without salt added is a good source of Manganese (171% DV), Copper (129.7% DV), and Total Fat (95.2% DV) per 100g.

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