Nuts, macadamia nuts, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, macadamia nuts, raw contains 718 calories per 100g, with 7.9g of protein, 75.8g of fat, and 13.8g of carbohydrates.

It is an excellent source of Manganese (179.6% of the Daily Value per 100g), and Thiamin (99.6% DV).

Compared to other nut and seed products, Nuts, macadamia nuts, raw has 59% more calories and 49% less protein than the category average.

For protein content, Nuts, macadamia nuts, raw ranks #4265 out of 8068 foods (higher than 47% of all foods in our database).

718

per 100g

7.9g

16% DV

75.8g

97% DV

13.8g

5% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, macadamia nuts, dry roasted, without salt added	718	7.8g	76.1g	13.4g	718 cal 7.8g protein 76.1g fat 13.4g carbs
Nuts, pilinuts, dried	719	10.8g	79.6g	4.0g	719 cal 10.8g protein 79.6g fat 4.0g carbs
Nuts, macadamia nuts, dry roasted, with salt added	716	7.8g	76.1g	12.8g	716 cal 7.8g protein 76.1g fat 12.8g carbs
Nuts, pecans, oil roasted, with salt added	715	9.2g	75.2g	13.0g	715 cal 9.2g protein 75.2g fat 13.0g carbs
Nuts, pecans, oil roasted, without salt added	715	9.2g	75.2g	13.0g	715 cal 9.2g protein 75.2g fat 13.0g carbs

How many calories are in Nuts, macadamia nuts, raw?

Nuts, macadamia nuts, raw contains 718 calories per 100g serving.

Is Nuts, macadamia nuts, raw high in protein?

Nuts, macadamia nuts, raw contains 7.91g of protein per 100g, which is 16% of the daily value. It ranks #4265 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, macadamia nuts, raw?

Nuts, macadamia nuts, raw is a good source of Manganese (179.6% DV), Thiamin (99.6% DV), and Total Fat (97.1% DV) per 100g.