1

Nuts, pecans, oil roasted, with salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, pecans, oil roasted, with salt added contains 715 calories per 100g, with 9.2g of protein, 75.2g of fat, and 13.0g of carbohydrates.

It is an excellent source of Manganese (160.9% of the Daily Value per 100g), and Copper (133.3% DV).

Compared to other nut and seed products, Nuts, pecans, oil roasted, with salt added has 59% more calories and 41% less protein than the category average.

For protein content, Nuts, pecans, oil roasted, with salt added ranks #3949 out of 8068 foods (higher than 51% of all foods in our database).

Calories

715

per 100g

Protein

9.2g

18% DV

Total Fat

75.2g

96% DV

Carbs

13.0g

5% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 715.0 kcal 36%
Protein 9.2 g 18%
Total Fat 75.2 g 96%
Saturated Fat 7.2 g 36%
Cholesterol 0.00 mg 0%
Sodium 393.0 mg 17%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 9.5 g 34%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 2.5 mg 17%
Vitamin K 0.00 mcg 0%
Thiamin 0.47 mg 39%
Riboflavin 0.11 mg 9%
Niacin 1.2 mg 8%
Vitamin B6 0.19 mg 11%
Folate 15.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 67.0 mg 5%
Iron 2.5 mg 14%
Potassium 392.0 mg 8%
Magnesium 121.0 mg 29%
Phosphorus 263.0 mg 21%
Zinc 4.5 mg 41%
Copper 1.2 mg 133%
Manganese 3.7 mg 161%
Selenium 6.0 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, pecans, oil roasted, without salt added 715 9.2g 75.2g 13.0g 715 cal
9.2g protein
75.2g fat
13.0g carbs
Nuts, macadamia nuts, dry roasted, with salt added 716 7.8g 76.1g 12.8g 716 cal
7.8g protein
76.1g fat
12.8g carbs
Nuts, macadamia nuts, raw 718 7.9g 75.8g 13.8g 718 cal
7.9g protein
75.8g fat
13.8g carbs
Nuts, macadamia nuts, dry roasted, without salt added 718 7.8g 76.1g 13.4g 718 cal
7.8g protein
76.1g fat
13.4g carbs
Nuts, pilinuts, dried 719 10.8g 79.6g 4.0g 719 cal
10.8g protein
79.6g fat
4.0g carbs

Frequently Asked Questions

How many calories are in Nuts, pecans, oil roasted, with salt added?

Nuts, pecans, oil roasted, with salt added contains 715 calories per 100g serving.

Is Nuts, pecans, oil roasted, with salt added high in protein?

Nuts, pecans, oil roasted, with salt added contains 9.2g of protein per 100g, which is 18% of the daily value. It ranks #3949 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, pecans, oil roasted, with salt added?

Nuts, pecans, oil roasted, with salt added is a good source of Manganese (160.9% DV), Copper (133.3% DV), and Total Fat (96.4% DV) per 100g.

3