Reviewed by Anna Smith | USDA-sourced data
Onions, raw contains 40 calories per 100g, with 1.1g of protein, 0.1g of fat, and 9.3g of carbohydrates.
Compared to other vegetables and vegetable products, Onions, raw has 33% fewer calories and 60% less protein than the category average.
For protein content, Onions, raw ranks #6683 out of 8068 foods (higher than 17% of all foods in our database).
40
per 100g1.1g
2% DV0.1g
0% DV9.3g
3% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 40.0 kcal | 2% |
| Protein | 1.1 g | 2% |
| Total Fat | 0.10 g | 0% |
| Saturated Fat | 0.04 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 4.0 mg | 0% |
| Total Carbohydrate | 9.3 g | 3% |
| Dietary Fiber | 1.7 g | 6% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 0.00 mcg | 0% |
| Vitamin C | 7.4 mg | 8% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.40 mcg | 0% |
| Thiamin | 0.05 mg | 4% |
| Riboflavin | 0.03 mg | 2% |
| Niacin | 0.12 mg | 1% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 19.0 mcg | 5% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 23.0 mg | 2% |
| Iron | 0.21 mg | 1% |
| Potassium | 146.0 mg | 3% |
| Magnesium | 10.0 mg | 2% |
| Phosphorus | 29.0 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.13 mg | 6% |
| Selenium | 0.50 mcg | 1% |
Other vegetables and vegetable products with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Squash, winter, acorn, raw | 40 | 0.8g | 0.1g | 10.4g | 40 cal 0.8g protein 0.1g fat 10.4g carbs |
| Squash, winter, hubbard, raw | 40 | 2.0g | 0.5g | 8.7g | 40 cal 2.0g protein 0.5g fat 8.7g carbs |
| Tree fern, cooked, with salt | 40 | 0.3g | 0.1g | 10.8g | 40 cal 0.3g protein 0.1g fat 10.8g carbs |
| Squash, winter, butternut, cooked, baked, without salt | 40 | 0.9g | 0.1g | 10.5g | 40 cal 0.9g protein 0.1g fat 10.5g carbs |
| Peppers, hot chili, red, raw | 40 | 1.9g | 0.4g | 8.8g | 40 cal 1.9g protein 0.4g fat 8.8g carbs |
Onions, raw contains 40 calories per 100g serving.
Onions, raw contains 1.1g of protein per 100g, which is 2% of the daily value. It ranks #6683 out of 8068 foods for protein content.
Onions, raw is a good source of Vitamin C (8.2% DV), Vitamin B6 (7.1% DV), and Dietary Fiber (6.1% DV) per 100g.