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Tree fern, cooked, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tree fern, cooked, with salt contains 40 calories per 100g, with 0.3g of protein, 0.1g of fat, and 10.8g of carbohydrates.

It is an excellent source of Vitamin C (33.3% of the Daily Value per 100g), and Manganese (23.4% DV).

Compared to other vegetables and vegetable products, Tree fern, cooked, with salt has 33% fewer calories and 89% less protein than the category average.

For protein content, Tree fern, cooked, with salt ranks #7437 out of 8068 foods (higher than 8% of all foods in our database).

Calories

40

per 100g

Protein

0.3g

1% DV

Total Fat

0.1g

0% DV

Carbs

10.8g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 40.0 kcal 2%
Protein 0.29 g 1%
Total Fat 0.07 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 241.0 mg 11%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 3.7 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 30.0 mg 33%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.30 mg 23%
Niacin 3.5 mg 22%
Vitamin B6 0.18 mg 11%
Folate 15.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.0 mg 1%
Iron 0.16 mg 1%
Potassium 5.0 mg 0%
Magnesium 5.0 mg 1%
Phosphorus 4.0 mg 0%
Zinc 0.31 mg 3%
Copper 0.20 mg 22%
Manganese 0.54 mg 23%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Squash, winter, acorn, raw 40 0.8g 0.1g 10.4g 40 cal
0.8g protein
0.1g fat
10.4g carbs
Squash, winter, hubbard, raw 40 2.0g 0.5g 8.7g 40 cal
2.0g protein
0.5g fat
8.7g carbs
Squash, winter, butternut, cooked, baked, without salt 40 0.9g 0.1g 10.5g 40 cal
0.9g protein
0.1g fat
10.5g carbs
Onions, raw 40 1.1g 0.1g 9.3g 40 cal
1.1g protein
0.1g fat
9.3g carbs
Peppers, hot chili, red, raw 40 1.9g 0.4g 8.8g 40 cal
1.9g protein
0.4g fat
8.8g carbs

Frequently Asked Questions

How many calories are in Tree fern, cooked, with salt?

Tree fern, cooked, with salt contains 40 calories per 100g serving.

Is Tree fern, cooked, with salt high in protein?

Tree fern, cooked, with salt contains 0.29g of protein per 100g, which is 1% of the daily value. It ranks #7437 out of 8068 foods for protein content.

What vitamins and minerals are in Tree fern, cooked, with salt?

Tree fern, cooked, with salt is a good source of Vitamin C (33.3% DV), Manganese (23.4% DV), and Riboflavin (23.1% DV) per 100g.

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