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Squash, winter, acorn, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, winter, acorn, raw contains 40 calories per 100g, with 0.8g of protein, 0.1g of fat, and 10.4g of carbohydrates.

It is an excellent source of Vitamin C (12.2% of the Daily Value per 100g), and Thiamin (11.7% DV).

Compared to other vegetables and vegetable products, Squash, winter, acorn, raw has 33% fewer calories and 71% less protein than the category average.

For protein content, Squash, winter, acorn, raw ranks #6965 out of 8068 foods (higher than 14% of all foods in our database).

Calories

40

per 100g

Protein

0.8g

2% DV

Total Fat

0.1g

0% DV

Carbs

10.4g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 40.0 kcal 2%
Protein 0.80 g 2%
Total Fat 0.10 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 11.0 mg 12%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.01 mg 1%
Niacin 0.70 mg 4%
Vitamin B6 0.15 mg 9%
Folate 17.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 33.0 mg 3%
Iron 0.70 mg 4%
Potassium 347.0 mg 7%
Magnesium 32.0 mg 8%
Phosphorus 36.0 mg 3%
Zinc 0.13 mg 1%
Copper 0.07 mg 7%
Manganese 0.17 mg 7%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Squash, winter, hubbard, raw 40 2.0g 0.5g 8.7g 40 cal
2.0g protein
0.5g fat
8.7g carbs
Tree fern, cooked, with salt 40 0.3g 0.1g 10.8g 40 cal
0.3g protein
0.1g fat
10.8g carbs
Squash, winter, butternut, cooked, baked, without salt 40 0.9g 0.1g 10.5g 40 cal
0.9g protein
0.1g fat
10.5g carbs
Onions, raw 40 1.1g 0.1g 9.3g 40 cal
1.1g protein
0.1g fat
9.3g carbs
Peppers, hot chili, red, raw 40 1.9g 0.4g 8.8g 40 cal
1.9g protein
0.4g fat
8.8g carbs

Frequently Asked Questions

How many calories are in Squash, winter, acorn, raw?

Squash, winter, acorn, raw contains 40 calories per 100g serving.

Is Squash, winter, acorn, raw high in protein?

Squash, winter, acorn, raw contains 0.8g of protein per 100g, which is 2% of the daily value. It ranks #6965 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, winter, acorn, raw?

Squash, winter, acorn, raw is a good source of Vitamin C (12.2% DV), Thiamin (11.7% DV), and Vitamin B6 (9.1% DV) per 100g.

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