Onions, white, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Onions, white, raw contains 35 calories per 100g, with 0.9g of protein, 0.1g of fat, and 7.7g of carbohydrates.

Compared to other vegetables and vegetable products, Onions, white, raw has 41% fewer calories and 67% less protein than the category average.

For protein content, Onions, white, raw ranks #6881 out of 8068 foods (higher than 15% of all foods in our database).

per 100g

0.9g

2% DV

0.1g

0% DV

7.7g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Kale, raw	35	2.9g	1.5g	4.4g	35 cal 2.9g protein 1.5g fat 4.4g carbs
Seaweed, laver, raw	35	5.8g	0.3g	5.1g	35 cal 5.8g protein 0.3g fat 5.1g carbs
Broccoli, cooked, boiled, drained, with salt	35	2.4g	0.4g	7.2g	35 cal 2.4g protein 0.4g fat 7.2g carbs
Carrots, baby, raw	35	0.6g	0.1g	8.2g	35 cal 0.6g protein 0.1g fat 8.2g carbs
Beans, snap, green, cooked, boiled, drained, without salt	35	1.9g	0.3g	7.9g	35 cal 1.9g protein 0.3g fat 7.9g carbs

How many calories are in Onions, white, raw?

Onions, white, raw contains 35 calories per 100g serving.

Is Onions, white, raw high in protein?

Onions, white, raw contains 0.89g of protein per 100g, which is 2% of the daily value. It ranks #6881 out of 8068 foods for protein content.

What vitamins and minerals are in Onions, white, raw?

Onions, white, raw is a good source of Copper (5.2% DV) per 100g.