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Oranges, raw, all commercial varieties Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oranges, raw, all commercial varieties contains 47 calories per 100g, with 0.9g of protein, 0.1g of fat, and 11.8g of carbohydrates.

It is an excellent source of Vitamin C (59.1% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Oranges, raw, all commercial varieties has 42% fewer calories and 6% more protein than the category average.

For protein content, Oranges, raw, all commercial varieties ranks #6816 out of 8068 foods (higher than 16% of all foods in our database).

Calories

47

per 100g

Protein

0.9g

2% DV

Total Fat

0.1g

0% DV

Carbs

11.8g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 47.0 kcal 2%
Protein 0.94 g 2%
Total Fat 0.12 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 53.2 mg 59%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.04 mg 3%
Niacin 0.28 mg 2%
Vitamin B6 0.06 mg 4%
Folate 30.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 40.0 mg 3%
Iron 0.10 mg 1%
Potassium 181.0 mg 4%
Magnesium 10.0 mg 2%
Phosphorus 14.0 mg 1%
Zinc 0.07 mg 1%
Copper 0.05 mg 5%
Manganese 0.03 mg 1%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lemon peel, raw 47 1.5g 0.3g 16.0g 47 cal
1.5g protein
0.3g fat
16.0g carbs
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 47 0.1g 0.1g 11.5g 47 cal
0.1g protein
0.1g fat
11.5g carbs
Clementines, raw 47 0.9g 0.2g 12.0g 47 cal
0.9g protein
0.2g fat
12.0g carbs
Orange juice, canned, unsweetened 47 0.7g 0.2g 11.0g 47 cal
0.7g protein
0.2g fat
11.0g carbs
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 47 0.7g 0.1g 11.3g 47 cal
0.7g protein
0.1g fat
11.3g carbs

Frequently Asked Questions

How many calories are in Oranges, raw, all commercial varieties?

Oranges, raw, all commercial varieties contains 47 calories per 100g serving.

Is Oranges, raw, all commercial varieties high in protein?

Oranges, raw, all commercial varieties contains 0.94g of protein per 100g, which is 2% of the daily value. It ranks #6816 out of 8068 foods for protein content.

What vitamins and minerals are in Oranges, raw, all commercial varieties?

Oranges, raw, all commercial varieties is a good source of Vitamin C (59.1% DV), Dietary Fiber (8.6% DV), and Folate (7.5% DV) per 100g.

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