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Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) contains 49 calories per 100g, with 0.9g of protein, 0.2g of fat, and 12.5g of carbohydrates.

It is an excellent source of Vitamin C (65.7% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 39% fewer calories and 3% more protein than the category average.

For protein content, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) ranks #6841 out of 8068 foods (higher than 15% of all foods in our database).

Calories

49

per 100g

Protein

0.9g

2% DV

Total Fat

0.2g

0% DV

Carbs

12.5g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 49.0 kcal 3%
Protein 0.91 g 2%
Total Fat 0.15 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 59.1 mg 66%
Vitamin D 0.00 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.05 mg 4%
Niacin 0.43 mg 3%
Vitamin B6 0.08 mg 5%
Folate 34.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 43.0 mg 3%
Iron 0.13 mg 1%
Potassium 166.0 mg 4%
Magnesium 11.0 mg 3%
Phosphorus 23.0 mg 2%
Zinc 0.08 mg 1%
Copper 0.04 mg 4%
Manganese 0.03 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 49 0.7g 0.1g 11.5g 49 cal
0.7g protein
0.1g fat
11.5g carbs
Roselle, raw 49 1.0g 0.6g 11.3g 49 cal
1.0g protein
0.6g fat
11.3g carbs
Orange juice, chilled, includes from concentrate 49 0.7g 0.1g 11.5g 49 cal
0.7g protein
0.1g fat
11.5g carbs
Peach nectar, canned, with sucralose, without added ascorbic acid 49 0.1g 0.6g 11.6g 49 cal
0.1g protein
0.6g fat
11.6g carbs
Oranges, raw, California, valencias 49 1.0g 0.3g 11.9g 49 cal
1.0g protein
0.3g fat
11.9g carbs

Frequently Asked Questions

How many calories are in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) contains 49 calories per 100g serving.

Is Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) high in protein?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) contains 0.91g of protein per 100g, which is 2% of the daily value. It ranks #6841 out of 8068 foods for protein content.

What vitamins and minerals are in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is a good source of Vitamin C (65.7% DV), Folate (8.5% DV), and Dietary Fiber (7.9% DV) per 100g.

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