1

Ostrich, outside leg, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ostrich, outside leg, raw contains 115 calories per 100g, with 22.9g of protein, 2.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (217.1% of the Daily Value per 100g), and Selenium (66.5% DV).

Compared to other poultry products, Ostrich, outside leg, raw has 41% fewer calories and 1% less protein than the category average.

For protein content, Ostrich, outside leg, raw ranks #1494 out of 8068 foods (higher than 81% of all foods in our database).

Calories

115

per 100g

Protein

22.9g

46% DV

Total Fat

2.0g

3% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 115.0 kcal 6%
Protein 22.9 g 46%
Total Fat 2.0 g 3%
Saturated Fat 0.61 g 3%
Cholesterol 65.0 mg 22%
Sodium 90.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.20 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.21 mg 17%
Riboflavin 0.30 mg 23%
Niacin 4.9 mg 31%
Vitamin B6 0.54 mg 32%
Folate 8.0 mcg 2%
Vitamin B12 5.2 mcg 217%
Minerals
Calcium 5.0 mg 0%
Iron 2.7 mg 15%
Potassium 322.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 221.0 mg 18%
Zinc 3.9 mg 35%
Copper 0.14 mg 16%
Manganese 0.02 mg 1%
Selenium 36.6 mcg 67%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, thigh, from whole bird, meat only, with added solution, raw 115 19.3g 4.1g 0.2g 115 cal
19.3g protein
4.1g fat
0.2g carbs
Turkey, whole, meat only, raw 115 22.6g 1.9g 0.1g 115 cal
22.6g protein
1.9g fat
0.1g carbs
Turkey, whole, wing, meat only, raw 115 23.7g 1.5g 0.1g 115 cal
23.7g protein
1.5g fat
0.1g carbs
Turkey, drumstick, from whole bird, meat only, with added solution, raw 115 19.3g 4.1g 0.2g 115 cal
19.3g protein
4.1g fat
0.2g carbs
Turkey, dark meat from whole, meat only, with added solution, raw 115 19.3g 4.1g 0.1g 115 cal
19.3g protein
4.1g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Ostrich, outside leg, raw?

Ostrich, outside leg, raw contains 115 calories per 100g serving.

Is Ostrich, outside leg, raw high in protein?

Ostrich, outside leg, raw contains 22.86g of protein per 100g, which is 46% of the daily value. It ranks #1494 out of 8068 foods for protein content.

What vitamins and minerals are in Ostrich, outside leg, raw?

Ostrich, outside leg, raw is a good source of Vitamin B12 (217.1% DV), Selenium (66.5% DV), and Protein (45.7% DV) per 100g.

3