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Turkey, whole, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, meat only, raw contains 115 calories per 100g, with 22.6g of protein, 1.9g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (51.7% of the Daily Value per 100g), and Niacin (50.6% DV).

Compared to other poultry products, Turkey, whole, meat only, raw has 41% fewer calories and 2% less protein than the category average.

For protein content, Turkey, whole, meat only, raw ranks #1534 out of 8068 foods (higher than 81% of all foods in our database).

Calories

115

per 100g

Protein

22.6g

45% DV

Total Fat

1.9g

3% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 115.0 kcal 6%
Protein 22.6 g 45%
Total Fat 1.9 g 3%
Saturated Fat 0.46 g 2%
Cholesterol 67.0 mg 22%
Sodium 118.0 mg 5%
Total Carbohydrate 0.14 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.09 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.19 mg 15%
Niacin 8.1 mg 51%
Vitamin B6 0.65 mg 38%
Folate 7.0 mcg 2%
Vitamin B12 1.2 mcg 52%
Minerals
Calcium 11.0 mg 1%
Iron 0.86 mg 5%
Potassium 235.0 mg 5%
Magnesium 27.0 mg 6%
Phosphorus 190.0 mg 15%
Zinc 1.8 mg 17%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 22.6 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, thigh, from whole bird, meat only, with added solution, raw 115 19.3g 4.1g 0.2g 115 cal
19.3g protein
4.1g fat
0.2g carbs
Turkey, whole, wing, meat only, raw 115 23.7g 1.5g 0.1g 115 cal
23.7g protein
1.5g fat
0.1g carbs
Turkey, drumstick, from whole bird, meat only, with added solution, raw 115 19.3g 4.1g 0.2g 115 cal
19.3g protein
4.1g fat
0.2g carbs
Ostrich, outside leg, raw 115 22.9g 2.0g 0.0g 115 cal
22.9g protein
2.0g fat
0.0g carbs
Turkey, dark meat from whole, meat only, with added solution, raw 115 19.3g 4.1g 0.1g 115 cal
19.3g protein
4.1g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, meat only, raw?

Turkey, whole, meat only, raw contains 115 calories per 100g serving.

Is Turkey, whole, meat only, raw high in protein?

Turkey, whole, meat only, raw contains 22.64g of protein per 100g, which is 45% of the daily value. It ranks #1534 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, meat only, raw?

Turkey, whole, meat only, raw is a good source of Vitamin B12 (51.7% DV), Niacin (50.6% DV), and Protein (45.3% DV) per 100g.

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