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Pancakes, buckwheat, dry mix, incomplete Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pancakes, buckwheat, dry mix, incomplete contains 340 calories per 100g, with 10.9g of protein, 2.7g of fat, and 71.3g of carbohydrates.

It is an excellent source of Phosphorus (73% of the Daily Value per 100g), and Manganese (72% DV).

Compared to other baked products, Pancakes, buckwheat, dry mix, incomplete has 5% fewer calories and 58% more protein than the category average.

For protein content, Pancakes, buckwheat, dry mix, incomplete ranks #3625 out of 8068 foods (higher than 55% of all foods in our database).

Calories

340

per 100g

Protein

10.9g

22% DV

Total Fat

2.7g

4% DV

Carbs

71.3g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 340.0 kcal 17%
Protein 10.9 g 22%
Total Fat 2.7 g 4%
Saturated Fat 0.44 g 2%
Cholesterol 0.00 mg 0%
Sodium 684.0 mg 30%
Total Carbohydrate 71.3 g 26%
Dietary Fiber 8.5 g 30%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.48 mg 3%
Vitamin K 3.0 mcg 3%
Thiamin 0.54 mg 45%
Riboflavin 0.25 mg 19%
Niacin 4.1 mg 26%
Vitamin B6 0.44 mg 26%
Folate 53.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 476.0 mg 37%
Iron 4.7 mg 26%
Potassium 316.0 mg 7%
Magnesium 190.0 mg 45%
Phosphorus 913.0 mg 73%
Zinc 2.6 mg 23%
Copper 0.42 mg 46%
Manganese 1.7 mg 72%
Selenium 13.1 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Doughnuts, yeast-leavened, with jelly filling 340 5.9g 18.7g 39.0g 340 cal
5.9g protein
18.7g fat
39.0g carbs
Cake, coffeecake, cheese 339 7.0g 15.2g 44.3g 339 cal
7.0g protein
15.2g fat
44.3g carbs
Biscuits, plain or buttermilk, frozen, baked 338 6.2g 11.0g 53.9g 338 cal
6.2g protein
11.0g fat
53.9g carbs
Hush puppies, prepared from recipe 337 7.7g 13.5g 46.0g 337 cal
7.7g protein
13.5g fat
46.0g carbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber 345 2.8g 9.7g 61.6g 345 cal
2.8g protein
9.7g fat
61.6g carbs

Frequently Asked Questions

How many calories are in Pancakes, buckwheat, dry mix, incomplete?

Pancakes, buckwheat, dry mix, incomplete contains 340 calories per 100g serving.

Is Pancakes, buckwheat, dry mix, incomplete high in protein?

Pancakes, buckwheat, dry mix, incomplete contains 10.9g of protein per 100g, which is 22% of the daily value. It ranks #3625 out of 8068 foods for protein content.

What vitamins and minerals are in Pancakes, buckwheat, dry mix, incomplete?

Pancakes, buckwheat, dry mix, incomplete is a good source of Phosphorus (73% DV), Manganese (72% DV), and Copper (46.1% DV) per 100g.

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