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Cookies, brownies, commercially prepared, reduced fat, with added fiber Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 345 calories per 100g, with 2.8g of protein, 9.7g of fat, and 61.6g of carbohydrates.

It is an excellent source of Dietary Fiber (39.6% of the Daily Value per 100g), and Selenium (23.5% DV).

Compared to other baked products, Cookies, brownies, commercially prepared, reduced fat, with added fiber has 4% fewer calories and 60% less protein than the category average.

For protein content, Cookies, brownies, commercially prepared, reduced fat, with added fiber ranks #5778 out of 8068 foods (higher than 28% of all foods in our database).

Calories

345

per 100g

Protein

2.8g

6% DV

Total Fat

9.7g

12% DV

Carbs

61.6g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 345.0 kcal 17%
Protein 2.8 g 6%
Total Fat 9.7 g 12%
Saturated Fat 2.8 g 14%
Cholesterol 0.00 mg 0%
Sodium 290.0 mg 13%
Total Carbohydrate 61.6 g 22%
Dietary Fiber 11.1 g 40%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.59 mg 4%
Vitamin K 8.0 mcg 7%
Thiamin 0.18 mg 15%
Riboflavin 0.25 mg 19%
Niacin 1.4 mg 9%
Vitamin B6 0.02 mg 1%
Folate 42.0 mcg 11%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 0.00 mg 0%
Iron 2.0 mg 11%
Potassium 143.0 mg 3%
Magnesium 31.0 mg 7%
Phosphorus 59.0 mg 5%
Zinc 0.46 mg 4%
Copper 0.18 mg 20%
Manganese 0.00 mg 0%
Selenium 12.9 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cake, shortcake, biscuit-type, prepared from recipe 346 6.1g 14.2g 48.5g 346 cal
6.1g protein
14.2g fat
48.5g carbs
Muffins, corn, toaster-type 346 5.3g 11.3g 57.9g 346 cal
5.3g protein
11.3g fat
57.9g carbs
Cookies, fig bars 348 3.7g 7.3g 70.9g 348 cal
3.7g protein
7.3g fat
70.9g carbs
Pancakes, special dietary, dry mix 349 8.9g 1.4g 73.9g 349 cal
8.9g protein
1.4g fat
73.9g carbs
Cookies, fudge, cake-type (includes trolley cakes) 349 5.0g 3.7g 78.3g 349 cal
5.0g protein
3.7g fat
78.3g carbs

Frequently Asked Questions

How many calories are in Cookies, brownies, commercially prepared, reduced fat, with added fiber?

Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 345 calories per 100g serving.

Is Cookies, brownies, commercially prepared, reduced fat, with added fiber high in protein?

Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 2.77g of protein per 100g, which is 6% of the daily value. It ranks #5778 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, brownies, commercially prepared, reduced fat, with added fiber?

Cookies, brownies, commercially prepared, reduced fat, with added fiber is a good source of Dietary Fiber (39.6% DV), Selenium (23.5% DV), and Total Carbohydrate (22.4% DV) per 100g.

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