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Pancakes, plain, dry mix, incomplete (includes buttermilk) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pancakes, plain, dry mix, incomplete (includes buttermilk) contains 355 calories per 100g, with 10.0g of protein, 1.7g of fat, and 73.6g of carbohydrates.

It is an excellent source of Thiamin (50.8% of the Daily Value per 100g), and Phosphorus (50.2% DV).

Compared to other baked products, Pancakes, plain, dry mix, incomplete (includes buttermilk) has 1% fewer calories and 45% more protein than the category average.

For protein content, Pancakes, plain, dry mix, incomplete (includes buttermilk) ranks #3804 out of 8068 foods (higher than 53% of all foods in our database).

Calories

355

per 100g

Protein

10.0g

20% DV

Total Fat

1.7g

2% DV

Carbs

73.6g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 355.0 kcal 18%
Protein 10.0 g 20%
Total Fat 1.7 g 2%
Saturated Fat 0.25 g 1%
Cholesterol 0.00 mg 0%
Sodium 1,148.0 mg 50%
Total Carbohydrate 73.6 g 27%
Dietary Fiber 5.4 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 0.70 mcg 1%
Thiamin 0.61 mg 51%
Riboflavin 0.37 mg 29%
Niacin 3.8 mg 24%
Vitamin B6 0.18 mg 11%
Folate 136.0 mcg 34%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 342.0 mg 26%
Iron 3.1 mg 17%
Potassium 191.0 mg 4%
Magnesium 31.0 mg 7%
Phosphorus 627.0 mg 50%
Zinc 0.84 mg 8%
Copper 0.12 mg 13%
Manganese 0.40 mg 17%
Selenium 12.9 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cake, white, prepared from recipe with coconut frosting 356 4.4g 10.3g 63.2g 356 cal
4.4g protein
10.3g fat
63.2g carbs
Cake, gingerbread, prepared from recipe 356 3.9g 16.4g 49.2g 356 cal
3.9g protein
16.4g fat
49.2g carbs
Biscuits, plain or buttermilk, prepared from recipe 353 7.0g 16.3g 44.6g 353 cal
7.0g protein
16.3g fat
44.6g carbs
Cake, pound, commercially prepared, butter (includes fresh and frozen) 353 5.0g 14.0g 53.6g 353 cal
5.0g protein
14.0g fat
53.6g carbs
Cake, white, prepared from recipe without frosting 357 5.4g 12.4g 57.2g 357 cal
5.4g protein
12.4g fat
57.2g carbs

Frequently Asked Questions

How many calories are in Pancakes, plain, dry mix, incomplete (includes buttermilk)?

Pancakes, plain, dry mix, incomplete (includes buttermilk) contains 355 calories per 100g serving.

Is Pancakes, plain, dry mix, incomplete (includes buttermilk) high in protein?

Pancakes, plain, dry mix, incomplete (includes buttermilk) contains 10g of protein per 100g, which is 20% of the daily value. It ranks #3804 out of 8068 foods for protein content.

What vitamins and minerals are in Pancakes, plain, dry mix, incomplete (includes buttermilk)?

Pancakes, plain, dry mix, incomplete (includes buttermilk) is a good source of Thiamin (50.8% DV), Phosphorus (50.2% DV), and Sodium (49.9% DV) per 100g.

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