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Pasta, fresh-refrigerated, spinach, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pasta, fresh-refrigerated, spinach, cooked contains 130 calories per 100g, with 5.1g of protein, 0.9g of fat, and 25.0g of carbohydrates.

It is an excellent source of Folate (16% of the Daily Value per 100g), and Thiamin (14.8% DV).

Compared to other cereal grains and pasta, Pasta, fresh-refrigerated, spinach, cooked has 48% fewer calories and 45% less protein than the category average.

For protein content, Pasta, fresh-refrigerated, spinach, cooked ranks #4941 out of 8068 foods (higher than 39% of all foods in our database).

Calories

130

per 100g

Protein

5.1g

10% DV

Total Fat

0.9g

1% DV

Carbs

25.0g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 130.0 kcal 7%
Protein 5.1 g 10%
Total Fat 0.94 g 1%
Saturated Fat 0.22 g 1%
Cholesterol 33.0 mg 11%
Sodium 6.0 mg 0%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.13 mg 10%
Niacin 1.0 mg 6%
Vitamin B6 0.11 mg 7%
Folate 64.0 mcg 16%
Vitamin B12 0.14 mcg 6%
Minerals
Calcium 18.0 mg 1%
Iron 1.1 mg 6%
Potassium 37.0 mg 1%
Magnesium 24.0 mg 6%
Phosphorus 57.0 mg 5%
Zinc 0.63 mg 6%
Copper 0.08 mg 9%
Manganese 0.32 mg 14%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice, white, long-grain, regular, enriched, cooked 130 2.7g 0.3g 28.2g 130 cal
2.7g protein
0.3g fat
28.2g carbs
Rice, white, medium-grain, enriched, cooked 130 2.4g 0.2g 28.6g 130 cal
2.4g protein
0.2g fat
28.6g carbs
Rice, white, short-grain, enriched, cooked 130 2.4g 0.2g 28.7g 130 cal
2.4g protein
0.2g fat
28.7g carbs
Pasta, homemade, made with egg, cooked 130 5.3g 1.7g 23.5g 130 cal
5.3g protein
1.7g fat
23.5g carbs
Spaghetti, spinach, cooked 130 4.6g 0.6g 26.2g 130 cal
4.6g protein
0.6g fat
26.2g carbs

Frequently Asked Questions

How many calories are in Pasta, fresh-refrigerated, spinach, cooked?

Pasta, fresh-refrigerated, spinach, cooked contains 130 calories per 100g serving.

Is Pasta, fresh-refrigerated, spinach, cooked high in protein?

Pasta, fresh-refrigerated, spinach, cooked contains 5.06g of protein per 100g, which is 10% of the daily value. It ranks #4941 out of 8068 foods for protein content.

What vitamins and minerals are in Pasta, fresh-refrigerated, spinach, cooked?

Pasta, fresh-refrigerated, spinach, cooked is a good source of Folate (16% DV), Thiamin (14.8% DV), and Manganese (13.7% DV) per 100g.

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