Spaghetti, spinach, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spaghetti, spinach, cooked contains 130 calories per 100g, with 4.6g of protein, 0.6g of fat, and 26.2g of carbohydrates.

It is an excellent source of Manganese (65.4% of the Daily Value per 100g), and Selenium (40.2% DV).

Compared to other cereal grains and pasta, Spaghetti, spinach, cooked has 48% fewer calories and 50% less protein than the category average.

For protein content, Spaghetti, spinach, cooked ranks #5069 out of 8068 foods (higher than 37% of all foods in our database).

130

per 100g

4.6g

9% DV

0.6g

1% DV

26.2g

10% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Rice, white, long-grain, regular, enriched, cooked	130	2.7g	0.3g	28.2g	130 cal 2.7g protein 0.3g fat 28.2g carbs
Rice, white, medium-grain, enriched, cooked	130	2.4g	0.2g	28.6g	130 cal 2.4g protein 0.2g fat 28.6g carbs
Rice, white, short-grain, enriched, cooked	130	2.4g	0.2g	28.7g	130 cal 2.4g protein 0.2g fat 28.7g carbs
Pasta, homemade, made with egg, cooked	130	5.3g	1.7g	23.5g	130 cal 5.3g protein 1.7g fat 23.5g carbs
Rice, white, medium-grain, cooked, unenriched	130	2.4g	0.2g	28.6g	130 cal 2.4g protein 0.2g fat 28.6g carbs

How many calories are in Spaghetti, spinach, cooked?

Spaghetti, spinach, cooked contains 130 calories per 100g serving.

Is Spaghetti, spinach, cooked high in protein?

Spaghetti, spinach, cooked contains 4.58g of protein per 100g, which is 9% of the daily value. It ranks #5069 out of 8068 foods for protein content.

What vitamins and minerals are in Spaghetti, spinach, cooked?

Spaghetti, spinach, cooked is a good source of Manganese (65.4% DV), Selenium (40.2% DV), and Copper (22.8% DV) per 100g.