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Pasta, gluten-free, corn and rice flour, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pasta, gluten-free, corn and rice flour, cooked contains 179 calories per 100g, with 3.2g of protein, 1.0g of fat, and 38.1g of carbohydrates.

It is an excellent source of Total Carbohydrate (13.8% of the Daily Value per 100g).

Compared to other cereal grains and pasta, Pasta, gluten-free, corn and rice flour, cooked has 28% fewer calories and 65% less protein than the category average.

For protein content, Pasta, gluten-free, corn and rice flour, cooked ranks #5556 out of 8068 foods (higher than 31% of all foods in our database).

Calories

179

per 100g

Protein

3.2g

6% DV

Total Fat

1.0g

1% DV

Carbs

38.1g

14% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 179.0 kcal 9%
Protein 3.2 g 6%
Total Fat 1.0 g 1%
Saturated Fat 0.15 g 1%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.08 mg 6%
Niacin 0.24 mg 2%
Vitamin B6 0.04 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 2.0 mg 0%
Iron 0.22 mg 1%
Potassium 24.0 mg 1%
Magnesium 11.0 mg 3%
Phosphorus 33.0 mg 3%
Zinc 0.27 mg 3%
Copper 0.02 mg 2%
Manganese 0.09 mg 4%
Selenium 2.2 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164 8.9g 0.2g 30.9g 164 cal
8.9g protein
0.2g fat
30.9g carbs
Wheat, sprouted 198 7.5g 1.3g 42.5g 198 cal
7.5g protein
1.3g fat
42.5g carbs
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 5.8g 1.5g 31.5g 159 cal
5.8g protein
1.5g fat
31.5g carbs
Pasta, cooked, unenriched, without added salt 158 5.8g 0.9g 30.9g 158 cal
5.8g protein
0.9g fat
30.9g carbs
Pasta, cooked, enriched, without added salt 158 5.8g 0.9g 30.9g 158 cal
5.8g protein
0.9g fat
30.9g carbs

Frequently Asked Questions

How many calories are in Pasta, gluten-free, corn and rice flour, cooked?

Pasta, gluten-free, corn and rice flour, cooked contains 179 calories per 100g serving.

Is Pasta, gluten-free, corn and rice flour, cooked high in protein?

Pasta, gluten-free, corn and rice flour, cooked contains 3.2g of protein per 100g, which is 6% of the daily value. It ranks #5556 out of 8068 foods for protein content.

What vitamins and minerals are in Pasta, gluten-free, corn and rice flour, cooked?

Pasta, gluten-free, corn and rice flour, cooked is a good source of Total Carbohydrate (13.8% DV), Calories (9% DV), and Protein (6.4% DV) per 100g.

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