Wheat, sprouted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat, sprouted contains 198 calories per 100g, with 7.5g of protein, 1.3g of fat, and 42.5g of carbohydrates.

It is an excellent source of Manganese (80.8% of the Daily Value per 100g), and Selenium (77.3% DV).

Compared to other cereal grains and pasta, Wheat, sprouted has 20% fewer calories and 18% less protein than the category average.

For protein content, Wheat, sprouted ranks #4382 out of 8068 foods (higher than 46% of all foods in our database).

198

per 100g

7.5g

15% DV

1.3g

2% DV

42.5g

16% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	200	4.2g	1.7g	40.8g	200 cal 4.2g protein 1.7g fat 40.8g carbs
Wheat bran, crude	216	15.6g	4.3g	64.5g	216 cal 15.6g protein 4.3g fat 64.5g carbs
Pasta, gluten-free, corn and rice flour, cooked	179	3.2g	1.0g	38.1g	179 cal 3.2g protein 1.0g fat 38.1g carbs
Corn bran, crude	224	8.4g	0.9g	85.6g	224 cal 8.4g protein 0.9g fat 85.6g carbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	164	8.9g	0.2g	30.9g	164 cal 8.9g protein 0.2g fat 30.9g carbs

How many calories are in Wheat, sprouted?

Wheat, sprouted contains 198 calories per 100g serving.

Is Wheat, sprouted high in protein?

Wheat, sprouted contains 7.49g of protein per 100g, which is 15% of the daily value. It ranks #4382 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat, sprouted?

Wheat, sprouted is a good source of Manganese (80.8% DV), Selenium (77.3% DV), and Copper (29% DV) per 100g.