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Pastry, Pastelitos de Guava (guava pastries) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pastry, Pastelitos de Guava (guava pastries) contains 379 calories per 100g, with 5.5g of protein, 18.5g of fat, and 47.8g of carbohydrates.

It is an excellent source of Selenium (31.8% of the Daily Value per 100g), and Saturated Fat (27.7% DV).

Compared to other baked products, Pastry, Pastelitos de Guava (guava pastries) has 5% more calories and 21% less protein than the category average.

For protein content, Pastry, Pastelitos de Guava (guava pastries) ranks #4833 out of 8068 foods (higher than 40% of all foods in our database).

Calories

379

per 100g

Protein

5.5g

11% DV

Total Fat

18.5g

24% DV

Carbs

47.8g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 379.0 kcal 19%
Protein 5.5 g 11%
Total Fat 18.5 g 24%
Saturated Fat 5.5 g 28%
Cholesterol 10.0 mg 3%
Sodium 231.0 mg 10%
Total Carbohydrate 47.8 g 17%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.95 mg 6%
Vitamin K 12.5 mcg 10%
Thiamin 0.19 mg 16%
Riboflavin 0.12 mg 9%
Niacin 2.5 mg 16%
Vitamin B6 0.05 mg 3%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 2.1 mg 12%
Potassium 103.0 mg 2%
Magnesium 15.0 mg 4%
Phosphorus 56.0 mg 5%
Zinc 0.42 mg 4%
Copper 0.08 mg 9%
Manganese 0.27 mg 12%
Selenium 17.5 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 379 3.2g 17.8g 55.4g 379 cal
3.2g protein
17.8g fat
55.4g carbs
Cookies, fortune 378 4.2g 2.7g 84.0g 378 cal
4.2g protein
2.7g fat
84.0g carbs
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry 377 6.1g 3.7g 79.8g 377 cal
6.1g protein
3.7g fat
79.8g carbs
Crackers, rye, wafers, seasoned 381 9.0g 9.2g 73.8g 381 cal
9.0g protein
9.2g fat
73.8g carbs
Kraft, Stove Top Stuffing Mix Chicken Flavor 381 12.6g 4.1g 73.1g 381 cal
12.6g protein
4.1g fat
73.1g carbs

Frequently Asked Questions

How many calories are in Pastry, Pastelitos de Guava (guava pastries)?

Pastry, Pastelitos de Guava (guava pastries) contains 379 calories per 100g serving.

Is Pastry, Pastelitos de Guava (guava pastries) high in protein?

Pastry, Pastelitos de Guava (guava pastries) contains 5.48g of protein per 100g, which is 11% of the daily value. It ranks #4833 out of 8068 foods for protein content.

What vitamins and minerals are in Pastry, Pastelitos de Guava (guava pastries)?

Pastry, Pastelitos de Guava (guava pastries) is a good source of Selenium (31.8% DV), Saturated Fat (27.7% DV), and Total Fat (23.7% DV) per 100g.

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