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Cookies, fortune Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, fortune contains 378 calories per 100g, with 4.2g of protein, 2.7g of fat, and 84.0g of carbohydrates.

It is an excellent source of Total Carbohydrate (30.5% of the Daily Value per 100g), and Calories (18.9% DV).

Compared to other baked products, Cookies, fortune has 5% more calories and 39% less protein than the category average.

For protein content, Cookies, fortune ranks #5194 out of 8068 foods (higher than 36% of all foods in our database).

Calories

378

per 100g

Protein

4.2g

8% DV

Total Fat

2.7g

4% DV

Carbs

84.0g

31% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 378.0 kcal 19%
Protein 4.2 g 8%
Total Fat 2.7 g 4%
Saturated Fat 0.67 g 3%
Cholesterol 2.0 mg 1%
Sodium 31.0 mg 1%
Total Carbohydrate 84.0 g 31%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 1.1 mcg 1%
Thiamin 0.18 mg 15%
Riboflavin 0.13 mg 10%
Niacin 1.8 mg 12%
Vitamin B6 0.01 mg 1%
Folate 66.0 mcg 17%
Vitamin B12 0.01 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 1.4 mg 8%
Potassium 41.0 mg 1%
Magnesium 7.0 mg 2%
Phosphorus 35.0 mg 3%
Zinc 0.17 mg 2%
Copper 0.06 mg 7%
Manganese 0.19 mg 8%
Selenium 2.9 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry 377 6.1g 3.7g 79.8g 377 cal
6.1g protein
3.7g fat
79.8g carbs
Pastry, Pastelitos de Guava (guava pastries) 379 5.5g 18.5g 47.8g 379 cal
5.5g protein
18.5g fat
47.8g carbs
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 379 3.2g 17.8g 55.4g 379 cal
3.2g protein
17.8g fat
55.4g carbs
Crackers, rye, wafers, seasoned 381 9.0g 9.2g 73.8g 381 cal
9.0g protein
9.2g fat
73.8g carbs
Muffins, blueberry, commercially prepared (Includes mini-muffins) 375 4.5g 16.1g 53.0g 375 cal
4.5g protein
16.1g fat
53.0g carbs

Frequently Asked Questions

How many calories are in Cookies, fortune?

Cookies, fortune contains 378 calories per 100g serving.

Is Cookies, fortune high in protein?

Cookies, fortune contains 4.2g of protein per 100g, which is 8% of the daily value. It ranks #5194 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, fortune?

Cookies, fortune is a good source of Total Carbohydrate (30.5% DV), Calories (18.9% DV), and Folate (16.5% DV) per 100g.

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