Crackers, rye, wafers, seasoned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, rye, wafers, seasoned contains 381 calories per 100g, with 9.0g of protein, 9.2g of fat, and 73.8g of carbohydrates.

It is an excellent source of Manganese (103.1% of the Daily Value per 100g), and Dietary Fiber (74.6% DV).

Compared to other baked products, Crackers, rye, wafers, seasoned has 6% more calories and 30% more protein than the category average.

For protein content, Crackers, rye, wafers, seasoned ranks #4001 out of 8068 foods (higher than 50% of all foods in our database).

Calories

381

per 100g

Protein

9.0g

18% DV

Total Fat

9.2g

12% DV

Carbs

73.8g

27% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	381.0 kcal	19%
Protein	9.0 g	18%
Total Fat	9.2 g	12%
Saturated Fat	1.3 g	6%
Cholesterol	0.00 mg	0%
Sodium	887.0 mg	39%
Total Carbohydrate	73.8 g	27%
Dietary Fiber	20.9 g	75%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.10 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.32 mg	26%
Riboflavin	0.22 mg	17%
Niacin	2.5 mg	16%
Vitamin B6	0.19 mg	11%
Folate	52.0 mcg	13%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	44.0 mg	3%
Iron	3.0 mg	17%
Potassium	454.0 mg	10%
Magnesium	106.0 mg	25%
Phosphorus	307.0 mg	25%
Zinc	2.6 mg	23%
Copper	0.50 mg	55%
Manganese	2.4 mg	103%
Selenium	32.5 mcg	59%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Kraft, Stove Top Stuffing Mix Chicken Flavor	381	12.6g	4.1g	73.1g	381 cal 12.6g protein 4.1g fat 73.1g carbs
Pastry, Pastelitos de Guava (guava pastries)	379	5.5g	18.5g	47.8g	379 cal 5.5g protein 18.5g fat 47.8g carbs
Cracker, meal	383	9.3g	1.7g	80.9g	383 cal 9.3g protein 1.7g fat 80.9g carbs
Bread, crumbs, dry, grated, seasoned	383	14.1g	5.5g	68.5g	383 cal 14.1g protein 5.5g fat 68.5g carbs
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	379	3.2g	17.8g	55.4g	379 cal 3.2g protein 17.8g fat 55.4g carbs

Frequently Asked Questions

How many calories are in Crackers, rye, wafers, seasoned?

Crackers, rye, wafers, seasoned contains 381 calories per 100g serving.

Is Crackers, rye, wafers, seasoned high in protein?

Crackers, rye, wafers, seasoned contains 9g of protein per 100g, which is 18% of the daily value. It ranks #4001 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, rye, wafers, seasoned?

Crackers, rye, wafers, seasoned is a good source of Manganese (103.1% DV), Dietary Fiber (74.6% DV), and Selenium (59.1% DV) per 100g.