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Peaches, canned, light syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peaches, canned, light syrup pack, solids and liquids contains 54 calories per 100g, with 0.5g of protein, 0.0g of fat, and 14.6g of carbohydrates.

Compared to other fruits and fruit juices, Peaches, canned, light syrup pack, solids and liquids has 33% fewer calories and 49% less protein than the category average.

For protein content, Peaches, canned, light syrup pack, solids and liquids ranks #7257 out of 8068 foods (higher than 10% of all foods in our database).

Calories

54

per 100g

Protein

0.5g

1% DV

Total Fat

0.0g

0% DV

Carbs

14.6g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 54.0 kcal 3%
Protein 0.45 g 1%
Total Fat 0.03 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 14.6 g 5%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 2.4 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.49 mg 3%
Vitamin K 1.7 mcg 1%
Thiamin 0.01 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.59 mg 4%
Vitamin B6 0.02 mg 1%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 3.0 mg 0%
Iron 0.36 mg 2%
Potassium 97.0 mg 2%
Magnesium 5.0 mg 1%
Phosphorus 11.0 mg 1%
Zinc 0.09 mg 1%
Copper 0.05 mg 6%
Manganese 0.05 mg 2%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pomegranate juice, bottled 54 0.2g 0.3g 13.1g 54 cal
0.2g protein
0.3g fat
13.1g carbs
Cherries, sweet, canned, juice pack, solids and liquids 54 0.9g 0.0g 13.8g 54 cal
0.9g protein
0.0g fat
13.8g carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 53 0.6g 0.3g 12.5g 53 cal
0.6g protein
0.3g fat
12.5g carbs
Raspberries, puree, with seeds 55 1.1g 1.0g 11.5g 55 cal
1.1g protein
1.0g fat
11.5g carbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 53 0.4g 0.1g 12.9g 53 cal
0.4g protein
0.1g fat
12.9g carbs

Frequently Asked Questions

How many calories are in Peaches, canned, light syrup pack, solids and liquids?

Peaches, canned, light syrup pack, solids and liquids contains 54 calories per 100g serving.

Is Peaches, canned, light syrup pack, solids and liquids high in protein?

Peaches, canned, light syrup pack, solids and liquids contains 0.45g of protein per 100g, which is 1% of the daily value. It ranks #7257 out of 8068 foods for protein content.

What vitamins and minerals are in Peaches, canned, light syrup pack, solids and liquids?

Peaches, canned, light syrup pack, solids and liquids is a good source of Copper (5.8% DV), Total Carbohydrate (5.3% DV) per 100g.

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