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Raspberries, puree, with seeds Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Raspberries, puree, with seeds contains 55 calories per 100g, with 1.1g of protein, 1.0g of fat, and 11.5g of carbohydrates.

It is an excellent source of Manganese (29.4% of the Daily Value per 100g), and Vitamin C (16.2% DV).

Compared to other fruits and fruit juices, Raspberries, puree, with seeds has 32% fewer calories and 24% more protein than the category average.

For protein content, Raspberries, puree, with seeds ranks #6683 out of 8068 foods (higher than 17% of all foods in our database).

Calories

55

per 100g

Protein

1.1g

2% DV

Total Fat

1.0g

1% DV

Carbs

11.5g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 55.0 kcal 3%
Protein 1.1 g 2%
Total Fat 0.97 g 1%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 4.3 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 14.6 mg 16%
Vitamin D 0.00 mcg 0%
Vitamin E 0.77 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.09 mg 7%
Niacin 0.46 mg 3%
Vitamin B6 0.04 mg 2%
Folate 30.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 23.0 mg 2%
Iron 0.69 mg 4%
Potassium 195.0 mg 4%
Magnesium 25.0 mg 6%
Phosphorus 30.0 mg 2%
Zinc 0.31 mg 3%
Copper 0.09 mg 10%
Manganese 0.68 mg 29%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Loganberries, frozen 55 1.5g 0.3g 13.0g 55 cal
1.5g protein
0.3g fat
13.0g carbs
Pomegranate juice, bottled 54 0.2g 0.3g 13.1g 54 cal
0.2g protein
0.3g fat
13.1g carbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 56 0.6g 0.3g 13.0g 56 cal
0.6g protein
0.3g fat
13.0g carbs
Raspberries, frozen, red, unsweetened 56 1.2g 0.8g 12.6g 56 cal
1.2g protein
0.8g fat
12.6g carbs
Peaches, canned, light syrup pack, solids and liquids 54 0.5g 0.0g 14.6g 54 cal
0.5g protein
0.0g fat
14.6g carbs

Frequently Asked Questions

How many calories are in Raspberries, puree, with seeds?

Raspberries, puree, with seeds contains 55 calories per 100g serving.

Is Raspberries, puree, with seeds high in protein?

Raspberries, puree, with seeds contains 1.1g of protein per 100g, which is 2% of the daily value. It ranks #6683 out of 8068 foods for protein content.

What vitamins and minerals are in Raspberries, puree, with seeds?

Raspberries, puree, with seeds is a good source of Manganese (29.4% DV), Vitamin C (16.2% DV), and Dietary Fiber (15.4% DV) per 100g.

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