Reviewed by Anna Smith | USDA-sourced data
Pomegranate juice, bottled contains 54 calories per 100g, with 0.2g of protein, 0.3g of fat, and 13.1g of carbohydrates.
Compared to other fruits and fruit juices, Pomegranate juice, bottled has 33% fewer calories and 83% less protein than the category average.
For protein content, Pomegranate juice, bottled ranks #7572 out of 8068 foods (higher than 6% of all foods in our database).
54
per 100g0.2g
0% DV0.3g
0% DV13.1g
5% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 54.0 kcal | 3% |
| Protein | 0.15 g | 0% |
| Total Fat | 0.29 g | 0% |
| Saturated Fat | 0.08 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 13.1 g | 5% |
| Dietary Fiber | 0.10 g | 0% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 0.00 mcg | 0% |
| Vitamin C | 0.10 mg | 0% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 10.4 mcg | 9% |
| Thiamin | 0.02 mg | 1% |
| Riboflavin | 0.02 mg | 1% |
| Niacin | 0.23 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 24.0 mcg | 6% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 11.0 mg | 1% |
| Iron | 0.10 mg | 1% |
| Potassium | 214.0 mg | 5% |
| Magnesium | 7.0 mg | 2% |
| Phosphorus | 11.0 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.10 mg | 4% |
| Selenium | 0.30 mcg | 1% |
Other fruits and fruit juices with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Peaches, canned, light syrup pack, solids and liquids | 54 | 0.5g | 0.0g | 14.6g | 54 cal 0.5g protein 0.0g fat 14.6g carbs |
| Cherries, sweet, canned, juice pack, solids and liquids | 54 | 0.9g | 0.0g | 13.8g | 54 cal 0.9g protein 0.0g fat 13.8g carbs |
| Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | 53 | 0.6g | 0.3g | 12.5g | 53 cal 0.6g protein 0.3g fat 12.5g carbs |
| Raspberries, puree, with seeds | 55 | 1.1g | 1.0g | 11.5g | 55 cal 1.1g protein 1.0g fat 11.5g carbs |
| Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | 53 | 0.4g | 0.1g | 12.9g | 53 cal 0.4g protein 0.1g fat 12.9g carbs |
Pomegranate juice, bottled contains 54 calories per 100g serving.
Pomegranate juice, bottled contains 0.15g of protein per 100g, which is 0% of the daily value. It ranks #7572 out of 8068 foods for protein content.
Pomegranate juice, bottled is a good source of Vitamin K (8.7% DV), Folate (6% DV) per 100g.