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Peanut spread, reduced sugar Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peanut spread, reduced sugar contains 650 calories per 100g, with 24.8g of protein, 54.9g of fat, and 14.2g of carbohydrates.

It is an excellent source of Niacin (102.4% of the Daily Value per 100g), and Manganese (86% DV).

Compared to other legumes and legume products, Peanut spread, reduced sugar has 255% more calories and 72% more protein than the category average.

For protein content, Peanut spread, reduced sugar ranks #1163 out of 8068 foods (higher than 86% of all foods in our database).

Calories

650

per 100g

Protein

24.8g

50% DV

Total Fat

54.9g

70% DV

Carbs

14.2g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 650.0 kcal 33%
Protein 24.8 g 50%
Total Fat 54.9 g 70%
Saturated Fat 10.2 g 51%
Cholesterol 0.00 mg 0%
Sodium 292.0 mg 13%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 7.8 g 28%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 8.1 mg 54%
Vitamin K 0.60 mcg 1%
Thiamin 0.12 mg 10%
Riboflavin 0.12 mg 9%
Niacin 16.4 mg 102%
Vitamin B6 0.47 mg 28%
Folate 144.0 mcg 36%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 72.0 mg 6%
Iron 2.8 mg 16%
Potassium 818.0 mg 17%
Magnesium 164.0 mg 39%
Phosphorus 350.0 mg 28%
Zinc 3.5 mg 32%
Copper 0.76 mg 84%
Manganese 2.0 mg 86%
Selenium 9.1 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peanut butter with omega-3, creamy 608 24.5g 54.2g 17.0g 608 cal
24.5g protein
54.2g fat
17.0g carbs
Peanuts, all types, oil-roasted, with salt 599 28.0g 52.5g 15.3g 599 cal
28.0g protein
52.5g fat
15.3g carbs
Peanuts, all types, oil-roasted, without salt 599 28.0g 52.5g 15.3g 599 cal
28.0g protein
52.5g fat
15.3g carbs
Peanut butter, smooth style, without salt 598 22.2g 51.4g 22.3g 598 cal
22.2g protein
51.4g fat
22.3g carbs
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) 598 22.2g 51.4g 22.3g 598 cal
22.2g protein
51.4g fat
22.3g carbs

Frequently Asked Questions

How many calories are in Peanut spread, reduced sugar?

Peanut spread, reduced sugar contains 650 calories per 100g serving.

Is Peanut spread, reduced sugar high in protein?

Peanut spread, reduced sugar contains 24.8g of protein per 100g, which is 50% of the daily value. It ranks #1163 out of 8068 foods for protein content.

What vitamins and minerals are in Peanut spread, reduced sugar?

Peanut spread, reduced sugar is a good source of Niacin (102.4% DV), Manganese (86% DV), and Copper (84.4% DV) per 100g.

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